1LikesFitness For Beginners
11-17-2022, 01:42 PM
#1
FitDay Member
Thread Starter
Join Date: Nov 2022
Posts: 7
Fitness For Beginners
What is BMI?
BMI stands for body mass index and is a good measure for determining if you are overweight, underweight, or healthy. BMI often appears on many doctors’ reports, which would be an excellent way to bring a new audience to your blog.
Fitness 101: Everything a Beginner Needs to Know
Many beginners who haven’t done many fitness-related activities often feel some anxiety when going to a class or gym session for the first time.
Here, you can ease their stress with some great tips and great workouts for making their time as productive and fun as possible.
BMI stands for body mass index and is a good measure for determining if you are overweight, underweight, or healthy. BMI often appears on many doctors’ reports, which would be an excellent way to bring a new audience to your blog.
Fitness 101: Everything a Beginner Needs to Know
Many beginners who haven’t done many fitness-related activities often feel some anxiety when going to a class or gym session for the first time.
Here, you can ease their stress with some great tips and great workouts for making their time as productive and fun as possible.
01-14-2023, 01:03 AM
#2
FitDay Member
Join Date: Jan 2023
Posts: 9
If you are in the beginning level you just started 20 minutes of work-out :
1 first you'll prepare your Weekly Schedule like :
Monday: 40-Min. medium pace jog or brisk walk
Tuesday: Rest day
Wednesday: Walk briskly for 10 min then complete the following circuits, resting 1 Min. after each set.
Thursday: Rest day
Friday: 30-Min. walk bike ride or moderate-pace jog
Saturday Rest day
Sunday: Run, jog or take a long walk of 40 minutes
1 first you'll prepare your Weekly Schedule like :
Monday: 40-Min. medium pace jog or brisk walk
Tuesday: Rest day
Wednesday: Walk briskly for 10 min then complete the following circuits, resting 1 Min. after each set.
Thursday: Rest day
Friday: 30-Min. walk bike ride or moderate-pace jog
Saturday Rest day
Sunday: Run, jog or take a long walk of 40 minutes
01-18-2023, 04:14 PM
#3
FitDay Member
Join Date: Jan 2023
Location: "C-81, SANGAM APARTMENTS PLOT NO. 23, SECTOR-9, ROHINI"
Posts: 1
Fitness Tips for beginners
Regular exercise is one of the best things you can do for your health.
In fact, you’ll begin to see and feel the benefits consistent physical activity can have on your body and well-being quickly.
However, working exercise into your routine takes a lot of determination, and sticking to it in the long term requires discipline.
If you’re considering starting to exercise but don’t know where to begin, this article is for you. Here’s all you need to know about starting a routine and sticking to it.
1-week sample exercise program
Monday: 40-minute moderate-pace jog or brisk walk.
Tuesday: Rest day.
Wednesday: Walk briskly for 10 minutes. ...
Thursday: Rest day.
Friday: 30-minute bike ride or moderate-pace jog.
Saturday: Rest day.
Sunday: Run, jog, or take a long walk for 40 minutes.
In fact, you’ll begin to see and feel the benefits consistent physical activity can have on your body and well-being quickly.
However, working exercise into your routine takes a lot of determination, and sticking to it in the long term requires discipline.
If you’re considering starting to exercise but don’t know where to begin, this article is for you. Here’s all you need to know about starting a routine and sticking to it.
1-week sample exercise program
Monday: 40-minute moderate-pace jog or brisk walk.
Tuesday: Rest day.
Wednesday: Walk briskly for 10 minutes. ...
Thursday: Rest day.
Friday: 30-minute bike ride or moderate-pace jog.
Saturday: Rest day.
Sunday: Run, jog, or take a long walk for 40 minutes.
01-19-2023, 05:36 PM
#4
FitDay Member
Join Date: Jan 2023
Posts: 1
German Volume Training
The major benefits of German volume of training mentioned below
How German volume training works?
Though 3-days a week, working on German Volume Training is not easy and it requires to be followed for at least 4 weeks. German volume training requires a stirred pre-mobility workout. Doing this could help you gain flexibility and reduce the chance of you getting injured. Remember, while training with German volume training, always go for compound movements.
The German volume training workout plan days scheduled below:
Day 1: Work on your chest and back muscles. Choose any two compound exercises each of chest and back as a super set and do 10 sets of each with 10 repetitions. For the final round, in isolation movement, choose any two (Each of chest and back) exercises and do 3 sets of each with 15 repetitions to reach total fatigue.
Day 2: Work on your legs and Glute muscles. Choose similar patterns as of day 1.
Day 3: Work on your shoulders, arms & Abdomen muscles. Choose similar patterns as of day 1.
[NOTE: The German volume training suggests to keep your rest intervals between every set @ not more than 90 seconds. However, we suggest to keep your rest interval in between sets at not more than 60 seconds. ]
- 3 days of training per week
- Minimal Cardio
- It helps in breaking the plateau.
How German volume training works?
Though 3-days a week, working on German Volume Training is not easy and it requires to be followed for at least 4 weeks. German volume training requires a stirred pre-mobility workout. Doing this could help you gain flexibility and reduce the chance of you getting injured. Remember, while training with German volume training, always go for compound movements.
The German volume training workout plan days scheduled below:
Day 1: Work on your chest and back muscles. Choose any two compound exercises each of chest and back as a super set and do 10 sets of each with 10 repetitions. For the final round, in isolation movement, choose any two (Each of chest and back) exercises and do 3 sets of each with 15 repetitions to reach total fatigue.
Day 2: Work on your legs and Glute muscles. Choose similar patterns as of day 1.
Day 3: Work on your shoulders, arms & Abdomen muscles. Choose similar patterns as of day 1.
[NOTE: The German volume training suggests to keep your rest intervals between every set @ not more than 90 seconds. However, we suggest to keep your rest interval in between sets at not more than 60 seconds. ]
02-23-2023, 01:35 AM
#7
FitDay Member
Join Date: Dec 2022
Posts: 203
When you begin a workout routine, keep these ideas in mind:
- Start up slowly and progressively increase. Provide plenty of time for moderate walking or mild stretching to help you warm up and cool down
- Break things up if necessary
- Be imaginative
- Pay attention to your body
- Be adaptable
03-13-2023, 03:59 AM
#8
FitDay Member
Join Date: Mar 2023
Posts: 8
weight loss
Weight loss is the process of reducing body weight, typically with the goal of improving overall health or achieving a specific aesthetic or athletic goal. There are many ways to achieve weight loss, including changes to diet, exercise, and lifestyle habits.
One common approach to weight loss is calorie restriction, where a person consumes fewer calories than they burn each day. This can be done through reducing portion sizes, choosing low-calorie foods, or following a specific diet plan. Some popular diets for weight loss include the ketogenic diet, the Mediterranean diet, and the Whole30 diet.
In addition to dietary changes, increasing physical activity can also aid in weight loss. Regular exercise helps to burn calories, build muscle, and improve overall health. Some examples of effective exercises for weight loss include running, cycling, swimming, and strength training.
It is important to note that sustainable weight loss often requires a combination of dietary and lifestyle changes. Additionally, it is important to approach weight loss in a healthy and safe manner, consulting with a healthcare provider before making any significant changes to diet or exercise routine.
One common approach to weight loss is calorie restriction, where a person consumes fewer calories than they burn each day. This can be done through reducing portion sizes, choosing low-calorie foods, or following a specific diet plan. Some popular diets for weight loss include the ketogenic diet, the Mediterranean diet, and the Whole30 diet.
In addition to dietary changes, increasing physical activity can also aid in weight loss. Regular exercise helps to burn calories, build muscle, and improve overall health. Some examples of effective exercises for weight loss include running, cycling, swimming, and strength training.
It is important to note that sustainable weight loss often requires a combination of dietary and lifestyle changes. Additionally, it is important to approach weight loss in a healthy and safe manner, consulting with a healthcare provider before making any significant changes to diet or exercise routine.
04-10-2023, 01:23 AM
#10
FitDay Member
Join Date: Dec 2022
Posts: 203
Give yourself plenty of time to stretch or take a leisurely stroll to warm up and cool down. Then pick up the pace until you can maintain it for five to ten minutes without becoming too exhausted. Increase your exercise time progressively as your endurance gets better.
