Meditation Program
#1
FitDay Member
Thread Starter
Join Date: Jul 2020
Posts: 2
Meditation Program
Shri N J Reddy - Join now for The Great Invocation Prayer - Prayer with Great Demand to Bless the Affected Countries and the World & also to Generate Great Good Karma
Follow @ShriNJReddy's Facebook Page and get updates about the latest posts on #yoga, #meditation, #health.
Do like this channel.
Follow @ShriNJReddy's Facebook Page and get updates about the latest posts on #yoga, #meditation, #health.
Do like this channel.
#8
FitDay Member
Join Date: May 2021
Posts: 1
Workout at home
In this crisis, Gyms and all fitness centers are closed, so if you want to get fit then you can also do some exercises at home. It takes your less time and also you can save money. We know daily exercise is good for optimizing health. Checkout these following exercises :
Meditation and Yoga : It keep you mentally strong.
Squats : Squats are a simple exercise
Pushups..
Pull-ups ..
Rotation ..
Meditation and Yoga : It keep you mentally strong.
Squats : Squats are a simple exercise
Pushups..
Pull-ups ..
Rotation ..