Meditation Program

Old 07-03-2020, 08:41 AM
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Default Meditation Program

Shri N J Reddy - Join now for The Great Invocation Prayer - Prayer with Great Demand to Bless the Affected Countries and the World & also to Generate Great Good Karma
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Old 08-01-2020, 03:26 PM
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i like yoga
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Old 08-11-2020, 03:29 AM
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i like watching video before do the exercise , it gets more motivation !

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Old 11-03-2020, 08:01 PM
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It is as a motivation for me!
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Old 11-06-2020, 09:51 PM
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I have been doing a lot of yoga recently and have definitely seen a change in my mood!
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Old 02-12-2021, 05:08 PM
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Yoga helps me maintain my morale for a particular job
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Old 03-17-2021, 12:59 PM
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I believe a good meditation could help a person through both mental and physical health. I used to deal with anxiety & stress which actually made me gain weight and affect my mentality as well. I was visiting Connecticut to see my cousin who introduced to holistic healing methods which spiritual consultant are expert in since they help you meditate properly and teach different exercises. At first I thought this wouldn't work but slowly I began to feel way better. Now I am the most free spirited girl.
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Old 05-18-2021, 09:24 AM
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Arhanta yoga is one of the best places where you can learn yoga and meditation from experts. They Provide yoga classes online at an affordable price.
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Old 05-19-2021, 05:15 AM
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Smile Workout at home

In this crisis, Gyms and all fitness centers are closed, so if you want to get fit then you can also do some exercises at home. It takes your less time and also you can save money. We know daily exercise is good for optimizing health. Checkout these following exercises :

Meditation and Yoga : It keep you mentally strong.
Squats : Squats are a simple exercise
Pushups..
Pull-ups ..
Rotation ..
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Old 05-25-2021, 06:59 PM
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good to meditate


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