7 day accountability thread 6/21/2020 - 6/28/2020

Old 06-23-2020, 11:47 PM
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Smile 7 day accountability thread 6/21/2020 - 6/28/2020

I see that this thread has fallen by the wayside. I am a type 2 diabetic who needs to stay on a ketogenic diet in order to maintain my blood sugar within acceptable (to me) limits. I have been under a tremendous amount of stress in my personal life the last year or more, and my diet has gone to the wall. I gained a LOT of weight and I was seeing very scary numbers on my glucometer. So on the 15th of June, 2020 I decided that I needed to take care of myself, get back on the diet and lose around 45-50#. So far, so good. I have remained under 20g total carbs (except for one day when it was 22.5g) and have so far lost 4#. I tend to lose very slowly, so this is actually quite pleasing to me.

Is anyone prepared to join me and share their story? Hopefully we can encourage each other.
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Old 06-28-2020, 01:11 AM
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Hey, Allayns! Thanks for picking up the challenge! I am not counting carbs but I am looking at different ways to reduce my caloric intake. Recently, I've gotten interested in Volumetrics again (it's a diet based on caloric density of foods) but I haven't seriously started the diet. Still reading the updated book!
I hope that you have as much success in the coming weeks as you've had so far! Good work!
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Old 08-01-2020, 04:23 PM
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it is very interesting
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