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-   -   Weekly Challenge 09/02/19-09/08/19 (https://www.fitday.com/fitness/forums/motivation-support/27436-weekly-challenge-09-02-19-09-08-19-a.html)

Kathy13118 09-02-2019 03:20 PM

Weekly Challenge 09/02/19-09/08/19
 
Labor Day in the States: marks the end of summer! If that means respite from the sweltering heat, then this feels good.

Mindful eating, intermittent fasting, water, sun: all good. Walking: nope. Plank: done.
What is it with walking that I hate it so much? I am going to have to replace it or make it work as a habit. When you are facing a lot of tasks (mostly sedentary), it just feels like a waste of time to walk. I haven't been walking with the CD player yet. Also, the threat of mosquitoes has me looking for indoor walking (we have a community center where you can walk indoors from 12-1, so that's an option.)

Another onerous task is drinking water. But I'm not thirsty! Well, drink it anyway.

Kathy13118 09-03-2019 12:49 PM

Mindful eating, intermittent fasting, water, sun: all good. Walking: nope. Plank: done.

Today's my 'busy' day, so I will be racking up a lot of steps on my Garmin.

Kathy13118 09-07-2019 04:10 PM

Mindful eating, intermittent fasting, water, sun: all good. Walking: nope. Plank: done.

My husband's losing weight. He's on a weight loss streak recently, while I am stalled and sidelined with other projects. I'd love to figure out how to integrate all these efforts and goals. That's difficult.


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