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-   -   Weekly Challenge 06/24/19-06/30/19 (https://www.fitday.com/fitness/forums/motivation-support/27387-weekly-challenge-06-24-19-06-30-19-a.html)

Kathy13118 06-24-2019 12:02 AM

Weekly Challenge 06/24/19-06/30/19
 
06/23/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes

Still going with the same goals!

01gt4.6 06-25-2019 02:43 AM

Oh wow, I'll try again.

1) 100 oz water per day
2) average 6k steps for the week

Kathy13118 06-25-2019 02:57 AM

Good to see you're still on track, Mike!

06/23/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
06/24/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes

Kathy13118 06-26-2019 12:18 AM

06/23/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
06/24/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
06/25/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes

01gt4.6 06-26-2019 01:00 AM

Far from being on track, but thank you! :(

I've gained back so much weight and was down to only drinking 1 or 2 bottles of water per day. The beer had gotten to be easier to drink. Yesterday I did manage to drink six 16.9 oz bottles!!

1) 100 oz water per day: No, Yes
2) average 6k steps for the week: 15,308, 3,193

Kathy13118 06-27-2019 02:22 AM

06/23/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
06/24/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
06/25/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
06/26/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes

Mike, my husband's on a diet now - and trying to keep the beer!

01gt4.6 06-27-2019 09:30 AM

I only had 5 bottles of water so I came up a little short, maybe that's because I had a beer. Good luck to your hubby! My steps have been lacking too but it's because I'm stuck behind my desk most of the day. I usually make up for it when I do yard work, which I'm about to go do some. I'll make up the difference over the weekend.

1) 100 oz water per day: No, Yes, No
2) average 6k steps for the week: 15,308, 3,193, 4578

01gt4.6 06-28-2019 02:10 AM

I think I fell short of my water goal, since I'm not sure, I'll say I missed it.

1) 100 oz water per day: No, Yes, No, No
2) average 6k steps for the week: 15,308, 3,193, 4578, 8493

Kathy13118 06-30-2019 02:11 AM

06/23/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
06/24/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
06/25/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
06/26/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
06/27/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
06/28/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes
06/29/2019: IF, yes, water, yes, squats, yes, mindfulness, yes, sun, yes

01gt4.6 07-01-2019 01:10 AM

[QUOTE=01gt4.6;140928]I think I fell short of my water goal, since I'm not sure, I'll say I missed it.

1) 100 oz water per day: No, Yes, No, No, Yes, No, Yes
2) average 6k steps for the week: 15308, 3193, 4578, 8493, 9758, 13372, 9494 (avg 9313)


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