Weekly Challenge 2/11-2/17
02-15-2019, 06:41 AM
#11
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Thread Starter
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
My goals:
1) 100 oz water per day: yes, yes, yes, no
2) average 6500 steps per day: 6468, 3657, 7124, 6238
3) no alcohol: none, none, none, none
4) lose 1 pound: (Starting weight 208.8)
I ate way ore than I should have last night, so I'm avoiding the scale. I just remembered that I am having a big crawfish boil at my house on Sunday. I'll probably inject a billion mg of sodium, so I'm doubting seriously my weigh will be down come Monday.
1) 100 oz water per day: yes, yes, yes, no
2) average 6500 steps per day: 6468, 3657, 7124, 6238
3) no alcohol: none, none, none, none
4) lose 1 pound: (Starting weight 208.8)
I ate way ore than I should have last night, so I'm avoiding the scale. I just remembered that I am having a big crawfish boil at my house on Sunday. I'll probably inject a billion mg of sodium, so I'm doubting seriously my weigh will be down come Monday.
02-15-2019, 06:42 AM
#12
Super Moderator
Thread Starter
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
02-15-2019, 11:34 PM
#13
Super Moderator
Join Date: Jan 2010
Posts: 2,225
My goals: Intermittent fasting,10 minutes of physical therapy (leg work for my knee), drink more water, measure food.
02/11: IF, no, PT, no, water, yes, measure, no
02/12: IF, yes, PT, yes, water, yes, measure, yes
02/13: IF, yes, PT, no, water, yes, measure, yes
02/14: IF, yes, PT, no, water, yes, measure, no
02/15: IF, yes, PT, yes, water, yes, measure, yes
02/16:
02/17:
02/11: IF, no, PT, no, water, yes, measure, no
02/12: IF, yes, PT, yes, water, yes, measure, yes
02/13: IF, yes, PT, no, water, yes, measure, yes
02/14: IF, yes, PT, no, water, yes, measure, no
02/15: IF, yes, PT, yes, water, yes, measure, yes
02/16:
02/17:
02-17-2019, 01:07 AM
#14
Super Moderator
Join Date: Jan 2010
Posts: 2,225
My goals: Intermittent fasting,10 minutes of physical therapy (leg work for my knee), drink more water, measure food.
02/11: IF, no, PT, no, water, yes, measure, no
02/12: IF, yes, PT, yes, water, yes, measure, yes
02/13: IF, yes, PT, no, water, yes, measure, yes
02/14: IF, yes, PT, no, water, yes, measure, no
02/15: IF, yes, PT, yes, water, yes, measure, yes
02/16: IF, yes, PT, no, water, yes, measure, yes
02/17:
It's surprising how difficult it is to do just 10 minutes of exercise!
02/11: IF, no, PT, no, water, yes, measure, no
02/12: IF, yes, PT, yes, water, yes, measure, yes
02/13: IF, yes, PT, no, water, yes, measure, yes
02/14: IF, yes, PT, no, water, yes, measure, no
02/15: IF, yes, PT, yes, water, yes, measure, yes
02/16: IF, yes, PT, no, water, yes, measure, yes
02/17:
It's surprising how difficult it is to do just 10 minutes of exercise!
02-18-2019, 01:13 AM
#15
Super Moderator
Join Date: Jan 2010
Posts: 2,225
My goals: Intermittent fasting,10 minutes of physical therapy (leg work for my knee), drink more water, measure food.
02/11: IF, no, PT, no, water, yes, measure, no
02/12: IF, yes, PT, yes, water, yes, measure, yes
02/13: IF, yes, PT, no, water, yes, measure, yes
02/14: IF, yes, PT, no, water, yes, measure, no
02/15: IF, yes, PT, yes, water, yes, measure, yes
02/16: IF, yes, PT, no, water, yes, measure, yes
02/17: IF, yes, PT, no, water, yes, measure, no
It's a bad week when we go to two restaurants for celebratory meals! Next week will be better.
02/11: IF, no, PT, no, water, yes, measure, no
02/12: IF, yes, PT, yes, water, yes, measure, yes
02/13: IF, yes, PT, no, water, yes, measure, yes
02/14: IF, yes, PT, no, water, yes, measure, no
02/15: IF, yes, PT, yes, water, yes, measure, yes
02/16: IF, yes, PT, no, water, yes, measure, yes
02/17: IF, yes, PT, no, water, yes, measure, no
It's a bad week when we go to two restaurants for celebratory meals! Next week will be better.
