Weekly Challenge 02/04/19-02/10/19
02-04-2019, 12:00 AM
#1
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Join Date: Jan 2010
Posts: 2,225
Weekly Challenge 02/04/19-02/10/19
OK!
Superbowl: Done
My goals: Intermittent fasting,10 minutes of physical therapy (leg work for my knee), and drink more water.
02/04:
02/05:
02/06:
02/07:
02/08:
02/09:
02/10:
Good luck with your goals!
Superbowl: Done
My goals: Intermittent fasting,10 minutes of physical therapy (leg work for my knee), and drink more water.
02/04:
02/05:
02/06:
02/07:
02/08:
02/09:
02/10:
Good luck with your goals!
02-04-2019, 01:03 AM
#2
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Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Good Morning everyone!!!
Kathy, good idea to change up the routine when it becomes boring!
Update from Last week:
1) 100 oz water per day: yes, yes, yes, yes, yes, yes, yes
2) Average 6k steps per day: 4623, 7189, 3942, 5799, 5081, 11326, 7363 AVG.= 6474
3) No alcohol: none, none, none, none, none, none, none
This Week I'll increase my steps
1) 100 oz water per day:
2) Avg. 6500 steps per day:
3) No alcohol:
Kathy, good idea to change up the routine when it becomes boring!
Update from Last week:
1) 100 oz water per day: yes, yes, yes, yes, yes, yes, yes
2) Average 6k steps per day: 4623, 7189, 3942, 5799, 5081, 11326, 7363 AVG.= 6474
3) No alcohol: none, none, none, none, none, none, none
This Week I'll increase my steps
1) 100 oz water per day:
2) Avg. 6500 steps per day:
3) No alcohol:
02-06-2019, 12:53 AM
#5
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Join Date: Jan 2010
Posts: 2,225
My goals: Intermittent fasting,10 minutes of physical therapy (leg work for my knee), and drink more water.
02/04
one
02/05:IF, done, water, done, exercise- phttt!
02/06:
02/07:
02/08:
02/09:
02/10:
I will aim to do my PT now sometime during the day. It's easier to skip them when I wait until night.
02/04
one02/05:IF, done, water, done, exercise- phttt!
02/06:
02/07:
02/08:
02/09:
02/10:
I will aim to do my PT now sometime during the day. It's easier to skip them when I wait until night.
02-06-2019, 07:39 AM
#6
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Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
So far this week has been crazy but I'm still at it. Kathy, it looks like it's just you and I, maybe some others will join.
1) 100 oz water per day: ? not sure, yes
2) Avg. 6500 steps per day: 5965, 4955
3) No alcohol: None, none
1) 100 oz water per day: ? not sure, yes
2) Avg. 6500 steps per day: 5965, 4955
3) No alcohol: None, none
02-07-2019, 12:37 AM
#7
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Thread Starter
Join Date: Jan 2010
Posts: 2,225
02/04one
02/05:IF, done, water, done, exercise- phttt!
02/06:IF, done, water, done, exercise - no
02/07:
02/08:
02/09:
02/10:
Again, I missed my nightly PT session. I aim to move it to the day but I haven't managed that.
Today, I donate double red blood cells at a Red Cross drive. This means breaking the IF because they encourage eating and drinking before donating. So: drinking water and the PT will have to be priorities today.
one02/05:IF, done, water, done, exercise- phttt!
02/06:IF, done, water, done, exercise - no
02/07:
02/08:
02/09:
02/10:
Again, I missed my nightly PT session. I aim to move it to the day but I haven't managed that.
Today, I donate double red blood cells at a Red Cross drive. This means breaking the IF because they encourage eating and drinking before donating. So: drinking water and the PT will have to be priorities today.
02-07-2019, 08:04 AM
#8
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Kathy, you'll get your PT in, you got this! Good job on the donation. I think that's what I use to do, I remember getting an odd taste in my mouth when doing it.
I am absolutely sucking on my steps!
1) 100 oz water per day: ? not sure, yes, yes
2) Avg. 6500 steps per day: 5965, 4955, 3421
3) No alcohol: None, none, none
I am absolutely sucking on my steps!
1) 100 oz water per day: ? not sure, yes, yes
2) Avg. 6500 steps per day: 5965, 4955, 3421
3) No alcohol: None, none, none
02-09-2019, 12:23 AM
#10
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Thread Starter
Join Date: Jan 2010
Posts: 2,225
02/04one
02/05:IF, done, water, done, exercise- phttt!
02/06:IF, done, water, done, exercise - no
02/07: IF, nope, water, done (double!), exercise - about a third
02/08: IF, done, water, done, exercise - no
02/09:
02/10:
Wore a dress all day (it was date night with husband): nothing discourages exercise like wearing a dress!
one02/05:IF, done, water, done, exercise- phttt!
02/06:IF, done, water, done, exercise - no
02/07: IF, nope, water, done (double!), exercise - about a third
02/08: IF, done, water, done, exercise - no
02/09:
02/10:
Wore a dress all day (it was date night with husband): nothing discourages exercise like wearing a dress!
