Weekly Challenge 1/28/19-2/3/19

Old 01-31-2019, 12:29 PM
  #11  
Super Moderator
 
Kathy13118's Avatar
 
Join Date: Jan 2010
Posts: 2,220
Default

My goals: Intermittent fasting,10 minutes of physical therapy (leg work for my knee), and drink more water.
01/28one
01/29one
01/30one
01/31:
02/01:
02/02:
02/03:

I'm ready for Spring....
Kathy13118 is offline  
Old 02-01-2019, 02:20 PM
  #12  
Super Moderator
 
Kathy13118's Avatar
 
Join Date: Jan 2010
Posts: 2,220
Default

My goals: Intermittent fasting,10 minutes of physical therapy (leg work for my knee), and drink more water.
01/28one
01/29one
01/30one
01/31one
02/01:
02/02:
02/03:

Happy February, all! Welcome to the deep freeze....
Kathy13118 is offline  
Old 02-01-2019, 02:29 PM
  #13  
Super Moderator
Thread Starter
 
01gt4.6's Avatar
 
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,225
Default

Looks like Rose and I fell behind on updates, Kathy you're killing it. I don't know what happened to my Tuesday update but my steps weren't 5679, they were 7189. it looks like we'll have good weather this weekend. I'll have to get out and walk to get my average up.

1) 100 oz water per day: yes, yes, yes, yes
2) Average 6k steps per day: 4623, 7189, 3942, 5799
3) No
alcohol: none, none, none, none
01gt4.6 is offline  
Old 02-02-2019, 10:49 AM
  #14  
Super Moderator
 
Kathy13118's Avatar
 
Join Date: Jan 2010
Posts: 2,220
Default

My goals: Intermittent fasting,10 minutes of physical therapy (leg work for my knee), and drink more water.
01/28one
01/29one
01/30one
01/31one
02/01: only a third of PT done. IF and water done.
02/02:
02/03:
Kathy13118 is offline  
Old 02-02-2019, 01:41 PM
  #15  
Super Moderator
Thread Starter
 
01gt4.6's Avatar
 
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,225
Default

Just a quick check in, to share some good news. I’m down 12 pound since Jan 1st for an average loss of 3 pounds a week. I’m not exercising and still eating a good bit so I’m wxcited! 200 here I come!!
01gt4.6 is offline  
Old 02-03-2019, 11:30 AM
  #16  
Super Moderator
 
Kathy13118's Avatar
 
Join Date: Jan 2010
Posts: 2,220
Default

My goals: Intermittent fasting,10 minutes of physical therapy (leg work for my knee), and drink more water.
01/28one
01/29one
01/30one
01/31one
02/01: only a third of PT done. IF and water done.
02/02:none of the PT done! IF and water done.
02/03:

Way to go, Mike!
I am going to change up the 10-minute routine on the mat to make it less of a chore. It is very boring! I often end up doing the exercises in the middle of the night - last night, I said, 'Think I'll sleep instead!' My knee still feels wonky but I'm doing some really mild PT stuff and not pushing hard. I will look on my list and find some different moves to make it more interesting.
Kathy13118 is offline  
Old 02-04-2019, 11:49 AM
  #17  
Super Moderator
 
Kathy13118's Avatar
 
Join Date: Jan 2010
Posts: 2,220
Default

My goals: Intermittent fasting,10 minutes of physical therapy (leg work for my knee), and drink more water.
01/28one
01/29one
01/30one
01/31one
02/01: only a third of PT done. IF and water done.
02/02:none of the PT done! IF and water done.
02/03one
Kathy13118 is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.