Weekly Challenge 1/28/19-2/3/19
02-01-2019, 02:29 AM
#13
Super Moderator
Thread Starter
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Looks like Rose and I fell behind on updates, Kathy you're killing it. I don't know what happened to my Tuesday update but my steps weren't 5679, they were 7189. it looks like we'll have good weather this weekend. I'll have to get out and walk to get my average up.
1) 100 oz water per day: yes, yes, yes, yes
2) Average 6k steps per day: 4623, 7189, 3942, 5799
3) No alcohol: none, none, none, none
1) 100 oz water per day: yes, yes, yes, yes
2) Average 6k steps per day: 4623, 7189, 3942, 5799
3) No alcohol: none, none, none, none
02-02-2019, 01:41 AM
#15
Super Moderator
Thread Starter
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Just a quick check in, to share some good news. I’m down 12 pound since Jan 1st for an average loss of 3 pounds a week. I’m not exercising and still eating a good bit so I’m wxcited! 200 here I come!!
02-02-2019, 11:30 PM
#16
Super Moderator
Join Date: Jan 2010
Posts: 2,225
My goals: Intermittent fasting,10 minutes of physical therapy (leg work for my knee), and drink more water.
01/28
one
01/29one
01/30one
01/31one
02/01: only a third of PT done. IF and water done.
02/02:none of the PT done! IF and water done.
02/03:
Way to go, Mike!
I am going to change up the 10-minute routine on the mat to make it less of a chore. It is very boring! I often end up doing the exercises in the middle of the night - last night, I said, 'Think I'll sleep instead!' My knee still feels wonky but I'm doing some really mild PT stuff and not pushing hard. I will look on my list and find some different moves to make it more interesting.
01/28
one01/29
one01/30
one01/31
one02/01: only a third of PT done. IF and water done.
02/02:none of the PT done! IF and water done.
02/03:
Way to go, Mike!
I am going to change up the 10-minute routine on the mat to make it less of a chore. It is very boring! I often end up doing the exercises in the middle of the night - last night, I said, 'Think I'll sleep instead!' My knee still feels wonky but I'm doing some really mild PT stuff and not pushing hard. I will look on my list and find some different moves to make it more interesting.
02-03-2019, 11:49 PM
#17
Super Moderator
Join Date: Jan 2010
Posts: 2,225
My goals: Intermittent fasting,10 minutes of physical therapy (leg work for my knee), and drink more water.
01/28one
01/29one
01/30one
01/31one
02/01: only a third of PT done. IF and water done.
02/02:none of the PT done! IF and water done.
02/03one
01/28
one01/29
one01/30
one01/31
one02/01: only a third of PT done. IF and water done.
02/02:none of the PT done! IF and water done.
02/03
one
