Weekly challenge 1/7/19-1/13/19
 

Post up your goals

1) 100oz water per day
2) 6000 steps per day
3) lose 2 pounds (starting weight 219)
4) don't go MIA over the weekend

New Year, New Me
 

1) 100oz water per day: no
2) 6000 steps per day: 6114
3) lose 2 pounds (starting weight 219):
4) don't go MIA over the weekend:

I just completed a week of sticking to my goal, so I'll jump in here and add a new goal for myself: 10 minutes of physical therapy on the yoga mat. I'll post tomorrow when I've completed today. I'll keep IF as a goal because it has been working for me - it opens up a lot of time when I'm not thinking about or planning meals and snacks.

1) 100oz water per day: no, no
2) 6000 steps per day: 6114, 6760
3) lose 2 pounds (starting weight 219):
4) don't go MIA over the weekend:

Tori, just the 3 of us for now. Maybe is a "you build it, they will come" situation.

01/09: Intermittent Fasting (1 p.m. - 9 p.m. eating 'window') : yes; 10 minutes of physical therapy: yes

1) 100oz water per day: no, no, yes
2) 6000 steps per day: 6114, 6760, 5415
3) lose 2 pounds (starting weight 219):
4) don't go MIA over the weekend:

I'm only down 1.4 this week. I can't be mad, it's not like I've been eating clean or exercising. That just means I can't mess around over the weekend if I want to be down 2 pounds!