Health Benefits of weight loss

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Old 09-25-2018, 02:23 PM
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Smile Health Benefits of weight loss

1. According to a study conducted at the University of Pennsylvania, shedding 5% of your body weight helps you to sleep better and improve moods within six months. Try it out.

2. Weight loss helps you to get rid of the increased heart attack risk.

3. Shedding 5% of body weight can get you more energy and vitality.

4. Warding off from inflammation by losing your weight.
5. Increase immune system
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Old 09-26-2018, 07:57 PM
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Improves posture
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Old 10-03-2018, 05:51 AM
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Originally Posted by Built View Post
Improves posture
Yeah, It's another important benefit.
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