I try to go to bed every night at roughly the same time. I like that kind of routine and I feel like crap when I deviate from it. Anyone else doing this?

I'm a week in on Keto-ing, and pretty exhausted by 930p. I fall asleep very quickly. But as much as I'd like to stay asleep, I've been routinely waking up at 1230a until 330a. Then, get up at 630a. So, not exactly the greatest nights' sleep. A couple times, I've grabbed my phone, and played solitaire until I can fall back asleep. Perhaps it will just take time for my body to adjust to its new energy-burning method. I do have some Benadryl handy, just in case I get desperate.

I try to not watch TV or anything in bed before I actually go to sleep. I'm not sure why but I can never fall asleep after I've been laying there watching TV for a while. I think it's because I love getting into a cold bed and getting warm and falling asleep. Whereas if I'm laying there for a while, my bed gets pretty hot, especially in the summertime. So that's what I do.

Wash make up off, brush teeth, turn the Nostalgia Critic on, go to sleep.

Ah, the sacred realm of sleep! It's a topic close to my heart. My bedtime rituals are a symphony of winding down—soft music, a good book, and a cozy blanket fort. What about yours? Any secret ingredients for a blissful night's sleep? 💤

Watch youtube plus read articles before go to sleep

I am not a night person, in fact I like to go to bed early, around 9 or 10 I am already in bed and I get up when the sun rises, usually around 7 or earlier :)

Sleep is very important for health I don't sleep enough and feel it has a negative impact on my health

It's best to read before bedtime to relax the mind.

Sleep is an essential part of maintaining good health and overall well-being. It plays a crucial role in numerous physiological processes, including cell repair, memory consolidation, and hormone regulation. Consistently getting sufficient quality sleep is linked to improved cognitive function, mood regulation, and immune system function. On the other hand, lack of sleep or poor sleep quality can lead to a range of health issues, including an increased risk of chronic conditions like obesity, diabetes, and cardiovascular disease. Establishing healthy sleep habits, such as maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and creating a conducive sleep environment, can help promote optimal sleep and contribute to overall wellness.