7 important health tips that you always ignore! - FitDay Discussion Boards

7 important health tips that you always ignore!


Old 03-15-2017, 05:11 PM
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Default 7 important health tips that you always ignore!


this is important tips of healthy lifestyle.
lets us together get rid of this daily bad habit routine.
share and spread the love!
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Old 04-04-2017, 10:53 AM
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Dear friend. Thank you for sharing these health tips. I found it really useful. As for my experience, to stay healthy and fit you need to get rid of two deadly addictions that are smoking cigarettes and excessive alcohol drinking. I wouldn't say that a person must stop drinking for good, there should be some limits though - a glass of wine won't kill you. I know two good websites that I would totally recommend to all of you that helped me personally to understand really bad effects of smoking and drinking, you can see it here: quitsmokingcommunity.org and here alcorehab.org

Stay fit and happy!

Last edited by Kathy13118; 04-04-2017 at 10:58 AM. Reason: removed links
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