I'm adding a new goal - 75 grams of protein a day. This combined with daily exercise is an effort to make sure I don't lose muscle mass and most of what I lose is actually fat.

Personal Goals:
Start Weight: 136.6 lbs.
Goal Weight: 128 lbs.
Exercise Minutes Goal: 5040 minutes
Protein Goal: 6300 grams over 84 days (75 grams per day)

Weigh Ins
April 6th:136.6
April 13th:134.8
April 20th:
April 27th:
May 4th:
May 11th:
May 18th:
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:

Exercise Minutes Check In:
420/5040 minutes

Protein Check In:
525/6300

Awesome start Pranava!!! You and Christy are both down 2 pounds....sadly I'm up 2 lbs....but there's still lots of time right! ;) I'm tracking my body fat as well as my protein to watch my rate of loss as well and aim to maintain as much muscle as possible while losing bf.

Personal Goals:
Start Weight: 149.8 lbs.
Goal Weight: 135 lbs.
Exercise Minutes Goal: 3870 minutes


Weigh Ins
April 6th: 149.8 start wt

April 13th: 148.4
April 20th:
April 27th:
May 4th:
May 11th:
May 18th:
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:

Exercise Minutes Check In:
360/3870 minutes

Personal Goals:
Start Weight: 304.5 lbs.
Goal Weight: 285 lbs.
Exercise Minutes Goal: 1080 minutes

Weigh Ins
April 6th:304.5
April 13th:303.5
April 20th:
April 27th:
May 4th:
May 11th:
May 18th:
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:

Exercise Minutes Check In:
60/1080 minutes

Personal Goals:
Start Weight: 195
Goal Weight: 185
Exercise Minutes Goal: 5 min per day

Weigh Ins
April 6th: 195
April 13th: 193
April 20th:
April 27th:
May 4th:
May 11th:
May 18th:
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:

Hi all. I have been sick since January with the 100 day cough. Most of the time I am either in bed or laying on the sofa watching TV. My doctor gave me some meds and I should be turning the corner on this sickness soon so I don't
guarantee much exercise until I am feeling better. I would like to join the group and make some strides to lose weight.

Hi Libby! So happy to see you back and joining in on the new challenge! Sorry to hear that you've been sick since January! Hope you're on the mend for good...that's a long haul! :eek:

Hello Challengers! The weekend is here! Time to enjoy a little free time (that is if you don't work over the weekend ;) ). Enjoy your time but keep your goals in plain sight...Monday weigh day is right around the corner!

P.S. That message ^^ is mostly a message to myself since I'm the only one who didn't lose a single pound last challenge! :rolleyes: just thought I'd share my thoughts in case anyone else needed a little weekend motivation.

See y'all monday ;)

Back on track ;)

Personal Goals:
Start Weight: 145.6 lbs.
Goal Weight: 133.6 lbs.
Exercise Minutes Goal: 3500 minutes

Weigh Ins
April 6th: 145.6
April 13th: 147.7
April 20th: 143.5
April 27th:
May 4th:
May 11th:
May 18th:
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:

Exercise Minutes Check In:
470/3500 minutes

Wow, Debbie!! Great job this week!!

I'm on track to hit my mini-goal which was 133 by the time I leave for vacation. I'll be gone for the next weigh in and I don't plan on hard core dieting while I'm away, so we'll see what happens. My May 4th weigh in could be a shocker! Oh well.

Personal Goals:
Start Weight: 136.6 lbs.
Goal Weight: 128 lbs.
Exercise Minutes Goal: 5040 minutes
Protein Goal: 6300 grams over 84 days (75 grams per day)

Weigh Ins
April 6th:136.6
April 13th:134.8
April 20th:133.2
April 27th: vacay!!
May 4th: ???
May 11th:
May 18th:
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:

Exercise Minutes Check In:
605/5040 minutes

Protein Check In:
1015/6300

April 20
Personal Goals:
Start Weight: 195
Goal Weight: 185
Exercise Minutes Goal: 5 min per day

Weigh Ins
April 6th: 195
April 13th: 193
April 20th: 191.6
April 27th:
May 4th:
May 11th:
May 18th:
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:

Hi all. My cold is getting better. At least I have more energy to get some house work done. I hope every one had a good week.

Personal Goals:
Start Weight: 323.6 lbs
Goal Weight: 285 lbs
Exercise Minutes Goal: 3640 minutes

Weigh Ins:
April 6th: 323.6
April 13th: 321.6
April 20th: 325.4
April 27th:
May 4th:
May 11th:
May 18th:
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:

Exercise Minutes Check In:
99/3640 minutes

Up almost 4 lbs this week but that was to be expected. I was on a sort of mini vacation and while I was busy and active and ate fairly well, I did have slip ups. Oh well. Getting back to my exercise also.

Personal Goals:
Start Weight: 149.8 lbs.
Goal Weight: 135 lbs.
Exercise Minutes Goal: 3870 minutes


Weigh Ins
April 6th: 149.8 start wt

April 13th: 148.4
April 20th: 148.6
April 27th:
May 4th:
May 11th:
May 18th:
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:

Exercise Minutes Check In:
780/3870 minutes

Current Weight: 263.8
Goal: 250.0

Weigh Ins
April 6th: 266.4
April 13th:
April 20th: 265.8
April 27th:
May 4th:
May 11th:
May 18th:
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:

Exercise goal is to start something, anything!

Personal Goals:
Start Weight: 270.8 lbs.
Goal Weight: 250 lbs.
Exercise Minutes Goal: 1000 minutes

Weigh Ins
April 6th: 270.8
April 13th:
April 20th:272.2
April 27th:
May 4th:
May 11th:
May 18th:
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:
July 6:

Exercise Minutes Check In:
100/1000 minutes


Vicki

Personal Goals:
Start Weight: 304.5 lbs.
Goal Weight: 285 lbs.
Exercise Minutes Goal: 1080 minutes

Weigh Ins
April 6th:304.5
April 13th:303.5
April 20th:306
April 27th:
May 4th:
May 11th:
May 18th:
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:

Exercise Minutes Check In:
80/1080 minutes

Did do some exercise - but bad choices and up this week.

Personal Goals:
Start Weight: 270.8 lbs.
Goal Weight: 250 lbs.
Exercise Minutes Goal: 1000 minutes

Weigh Ins
April 6th: 270.8
April 13th:
April 20th:272.2
April 25th:269.2
May 4th:
May 11th:
May 18th:
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:
July 6th:

Exercise Minutes Check In:
175/1000 minutes


Vicki

April 27
Personal Goals:
Start Weight: 195
Goal Weight: 185
Exercise Minutes Goal: 5 min per day

Weigh Ins
April 6th: 195
April 13th: 193
April 20th: 191.6
April 27th: 190.4
May 4th:
May 11th:
May 18th:
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:

I will start us off with a loss for the week. Let's keep going.

Personal Goals:
Start Weight: 323.6 lbs
Goal Weight: 285 lbs
Exercise Minutes Goal: 3640 minutes

Weigh Ins:
April 6th: 323.6
April 13th: 321.6
April 20th: 325.4
April 27th: 325.4
May 4th:
May 11th:
May 18th:
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:

Exercise Minutes Check In:
298/3640 minutes

Well at least I didn't gain anything this week. And I'm getting back to my walking. Yay for that!

Happy to hold 'er steady-ish at the very least! ;)

Personal Goals:
Start Weight: 145.6 lbs.
Goal Weight: 133.6 lbs.
Exercise Minutes Goal: 3500 minutes

Weigh Ins
April 6th: 145.6
April 13th: 147.7
April 20th: 143.5
April 27th: 143.8
May 4th:
May 11th:
May 18th:
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:

Exercise Minutes Check In:
942/3500 minutes

Personal Goals:
Start Weight: 149.8 lbs.
Goal Weight: 135 lbs.
Exercise Minutes Goal: 3870 minutes


Weigh Ins
April 6th: 149.8 start wt

April 13th: 148.4
April 20th: 148.6
April 27th: 147.0
May 4th:
May 11th:
May 18th:
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:

Exercise Minutes Check In:
1320/3870 minutes

Personal Goals:
Start Weight: 304.5 lbs.
Goal Weight: 285 lbs.
Exercise Minutes Goal: 1080 minutes

Weigh Ins
April 6th:304.5
April 13th:303.5
April 20th:306
April 27th:304
May 4th:
May 11th:
May 18th:
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:

Exercise Minutes Check In:
140/1080 minutes

May 4
Personal Goals:
Start Weight: 195
Goal Weight: 185
Exercise Minutes Goal: 5 min per day

Weigh Ins
April 6th: 195
April 13th: 193
April 20th: 191.6
April 27th: 190.4
May 4th: 187.7
May 11th:
May 18th:
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:

Personal Goals:
Start Weight: 145.6 lbs.
Goal Weight: 133.6 lbs.
Exercise Minutes Goal: 3500 minutes

Weigh Ins
April 6th: 145.6
April 13th: 147.7
April 20th: 143.5
April 27th: 143.8
May 4th: 145.2
May 11th:
May 18th:
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:

Exercise Minutes Check In:
1103/3500 minutes

Woah! I did not expect today's number! Yeah I've not exercised or weighed in, and I've eaten whatever I've wanted for 2 weeks, but sheesh! Time to get to it! I have lost ground to make up.

Personal Goals:
Start Weight: 136.6 lbs.
Goal Weight: 128 lbs.
Exercise Minutes Goal: 5040 minutes
Protein Goal: 6300 grams over 84 days (75 grams per day)

Weigh Ins
April 6th:136.6
April 13th:134.8
April 20th:133.2
April 27th: vacay!!
May 4th: 138.6
May 11th:
May 18th:
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:

Exercise Minutes Check In:
605/5040 minutes

Protein Check In:
1015/6300

Personal Goals:
Start Weight: 270.8 lbs.
Goal Weight: 250 lbs.
Exercise Minutes Goal: 1000 minutes

Weigh Ins
April 6th: 270.8
April 13th:
April 20th:272.2
April 27th:269.2
May 4th:267.6
May 11th:
May 18th:
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:
July 6:

Exercise Minutes Check In:
250/1000 minutes


Vicki

Personal Goals:
Start Weight: 149.8 lbs.
Goal Weight: 135 lbs.
Exercise Minutes Goal: 3870 minutes


Weigh Ins
April 6th: 149.8 start wt

April 13th: 148.4
April 20th: 148.6
April 27th: 147.0
May 4th: 146.2
May 11th:
May 18th:
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:

Exercise Minutes Check In:
1860/3870 minutes

Personal Goals:
Start Weight: 323.6 lbs
Goal Weight: 285 lbs
Exercise Minutes Goal: 3640 minutes

Weigh Ins:
April 6th: 323.6
April 13th: 321.6
April 20th: 325.4
April 27th: 325.4
May 4th: 328.2
May 11th:
May 18th:
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:

Exercise Minutes Check In:
491/3640 minutes

Well I totally blew last week but it was also my birthday week so oh well. Did a 10K on Sunday so that helped.

Not going the right way - but still hanging in.

Personal Goals:
Start Weight: 304.5 lbs.
Goal Weight: 285 lbs.
Exercise Minutes Goal: 1080 minutes

Weigh Ins
April 6th:304.5
April 13th:303.5
April 20th:306
April 27th:304
May 4th:305
May 11th:
May 18th:
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:

Exercise Minutes Check In:
200/1080 minutes

Personal Goals:
Start Weight: 270.8 lbs.
Goal Weight: 250 lbs.
Exercise Minutes Goal: 1000 minutes

Weigh Ins
April 6th: 270.8
April 13th:
April 20th:272.2
April 27th:269.2
May 4th:267.6
May 11th:266.0
May 18th:
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:
July 6:

Exercise Minutes Check In:
350/1000 minutes


Vicki

Personal Goals:
Start Weight: 136.6 lbs.
Goal Weight: 128 lbs.
Exercise Minutes Goal: 5040 minutes
Protein Goal: 6300 grams over 84 days (75 grams per day)

Weigh Ins
April 6th:136.6
April 13th:134.8
April 20th:133.2
April 27th: vacay!!
May 4th: 138.6
May 11th: 137
May 18th:
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:

Exercise Minutes Check In:
605/5040 minutes

Personal Goals:
Start Weight: 323.6 lbs
Goal Weight: 285 lbs
Exercise Minutes Goal: 3640 minutes

Weigh Ins:
April 6th: 323.6
April 13th: 321.6
April 20th: 325.4
April 27th: 325.4
May 4th: 328.2
May 11th: 325.2
May 18th:
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:

Exercise Minutes Check In:
682/3640 minutes

May I quietly sneak back in?
(Bear in mind, from June 17 - July 3, I'll be vacationing IN ENGLAND!!!!!) :D
Gotta get in some stamina training :D

Personal Goals:
Start Weight: 302 lbs.
Goal Weight: 285 lbs.
Exercise Minutes Goal: 2250 minutes

Weigh Ins
April 6th:
April 13th:
April 20th:
April 27th:
May 4th:
May 11th:
May 18th:
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:

Exercise Minutes Check In:
0/2520 minutes

Personal Goals:
Start Weight: 149.8 lbs.
Goal Weight: 135 lbs.
Exercise Minutes Goal: 3870 minutes


Weigh Ins
April 6th: 149.8 start wt

April 13th: 148.4
April 20th: 148.6
April 27th: 147.0
May 4th: 146.2
May 11th: 147.0
May 18th:
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:

Exercise Minutes Check In:
3120/3870 minutes

Personal Goals:
Start Weight: 195
Goal Weight: 185
Exercise Minutes Goal: 5 min per day

Weigh Ins
April 6th: 195
April 13th: 193
April 20th: 191.6
April 27th: 190.4
May 4th: 187.7
May 11th: 000
May 18th: 193.3
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:

I have been in a blue funk but now it is time to face the music. Can I turn this train around? I hope so.

Personal Goals:
Start Weight: 136.6 lbs.
Goal Weight: 128 lbs.
Exercise Minutes Goal: 5040 minutes
Protein Goal: 6300 grams over 84 days (75 grams per day)

Weigh Ins
April 6th:136.6
April 13th:134.8
April 20th:133.2
April 27th: vacay!!
May 4th: 138.6
May 11th: 137
May 18th: 137
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:

Exercise Minutes Check In:
800/5040 minutes

Got to get back to exercising!! Don't want to :rolleyes:

May I quietly sneak back in?
(Bear in mind, from June 17 - July 3, I'll be vacationing IN ENGLAND!!!!!)
Gotta get in some stamina training

Personal Goals:
Start Weight: 302 lbs.
Goal Weight: 285 lbs.
Exercise Minutes Goal: 2250 minutes

Weigh Ins
April 6th:
April 13th:
April 20th:
April 27th:
May 4th:
May 11th:
May 18th: 303.1
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:

Exercise Minutes Check In:
110/2520 minutes

Personal Goals:
Start Weight: 149.8 lbs.
Goal Weight: 135 lbs.
Exercise Minutes Goal: 3870 minutes


Weigh Ins
April 6th: 149.8 start wt

April 13th: 148.4
April 20th: 148.6
April 27th: 147.0
May 4th: 146.2
May 11th: 147.0
May 18th: 147.0
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:

Exercise Minutes Check In:
3120/3870 minutes

Personal Goals:
Start Weight: 323.6 lbs
Goal Weight: 285 lbs
Exercise Minutes Goal: 3640 minutes

Weigh Ins:
April 6th: 323.6
April 13th: 321.6
April 20th: 325.4
April 27th: 325.4
May 4th: 328.2
May 11th: 325.2
May 18th: 323.6
May 25th:
June 1st:
June 8th:
June 15th:
June 22nd:
June 29th:

Exercise Minutes Check In:
672/3640 minutes

I haven't been very active on here but I've been weighing in. :)