Need Motivation-Gained because of chronic illness

Reply

Old 12-18-2014, 06:15 PM
  #1  
FitDay Member
Thread Starter
 
Join Date: Feb 2010
Location: Seattle, WA
Posts: 33
Default Need Motivation-Gained because of chronic illness

Hi Everyone,

I have not used this site in years. I used to be pretty healthy. I was a slightly overweight athlete and ran a few marathons. Due to stress and some major losses I was diagnosed with fatty liver disease about a year ago. My asthma had a flair up and took steroids to help me breathe better. I gained some weight and now am 223 pounds as a 5'5 woman when I used to be 160 to 170 and still felt healthy. I'm not depressed about my gain as I can breathe and I can eat foods as long as they are low fat and I can not overeat without severe pain.

It is scary, but I am looking for support as I become a healthy person both emotionally as well as in my body. I'm so overwhelmed though. Living with this disease I may not want to eat at all. I have the clear to eat solids again, but have forgotten how to even eat well to support weight loss and. Has anyone else ever come back from a major illness with no idea how to start again?

Last edited by Ilikechocolate; 12-18-2014 at 06:24 PM. Reason: weight
Ilikechocolate is offline  
Reply With Quote
Old 12-18-2014, 06:23 PM
  #2  
FitDay Member
 
limpBISCUIT's Avatar
 
Join Date: Dec 2014
Posts: 4
Default

what doctor said you about it?
limpBISCUIT is offline  
Reply With Quote
Old 12-18-2014, 07:40 PM
  #3  
FitDay Member
Thread Starter
 
Join Date: Feb 2010
Location: Seattle, WA
Posts: 33
Default

My doctor was been supportive of weight loss as it will help my condition and gave me an ok to start working out again, but slowly.

I'm just starting now to be able to move and it is scary, but good.
Ilikechocolate is offline  
Reply With Quote
Old 12-18-2014, 10:37 PM
  #4  
FitDay Member
 
rainbow24's Avatar
 
Join Date: Dec 2010
Location: Canada
Posts: 676
Default

Coming back from major illness.

I had a heart attack in June/July. I have been on the mend ever since. I was completely terrified and had to start slow, working up to where I am now for exercise and revamp my entire way of eating.

Welcome to our group. Feel free to join us on the weekly threads and weigh ins.
rainbow24 is offline  
Reply With Quote
Old 12-29-2014, 08:32 AM
  #5  
FitDay Member
 
Join Date: Jul 2014
Posts: 40
Default

It is very good that you are not sad about your weight gain and you sholudn't be. Good thing is that you have overcome your bad health. According to me you should maintain a diet plan with high proteins and less calories. All the best.
Anne3091 is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Terms of Service