Key past weights:
August 25 - 318
Sept 1 - 317.4
Oct 1 - 311.2
Nov 2 - 307.2

12/22 189.1
12/23 187.8
12/24 187.9
12/25 187.5

Merry Christmas and Happy Holidays.
Today will be the big test.
My family is coming for lunch and this evening we are invited to my in laws for turkey. Can I lose weight over Christmas? We will see.

Current weight:
Dec 1 - 305.8 ---------- Dec 16 - 306
Dec 2 - 306.6 ---------- Dec 17 - 306.8
Dec 3 - 307.2 ---------- Dec 18 - 305.6 (I think my scale wants to die again)
Dec 4 - 307.4 ---------- Dec 19 - 305.8
Dec 5 - 307.6 ---------- Dec 20 - 306
Dec 6 - 306.6 ---------- Dec 21 - 305.2
Dec 7 - 305.8 ---------- Dec 22 - 304.7
Dec 8 - 304.8 ---------- Dec 23 - 305.8
Dec 9 - 303.8 ---------- Dec 24 - 308.2
(I'm hoping this is just my scale in its last throes of death.)

Current weight:
Dec 1 - 305.8 ---------- Dec 16 - 306
Dec 2 - 306.6 ---------- Dec 17 - 306.8
Dec 3 - 307.2 ---------- Dec 18 - 305.6 (I think my scale wants to die again)
Dec 4 - 307.4 ---------- Dec 19 - 305.8
Dec 5 - 307.6 ---------- Dec 20 - 306
Dec 6 - 306.6 ---------- Dec 21 - 305.2
Dec 7 - 305.8 ---------- Dec 22 - 304.7
Dec 8 - 304.8 ---------- Dec 23 - 305.8
Dec 9 - 303.8 ---------- Dec 24 - 308.2
Dec 10 - 304.8 -------- Dec 25 - 307.8
Merry Christmas!
Let's hope we all pass the food test.

12/22 189.1
12/23 187.8
12/24 187.9
12/25 187.5

Merry Christmas and Happy Holidays.
Today will be the big test.
My family is coming for lunch and this evening we are invited to my in laws for turkey. Can I lose weight over Christmas? We will see. I want to be 185 by New Years Day.

Current weight:
Dec 1 - 305.8 ---------- Dec 16 - 306
Dec 2 - 306.6 ---------- Dec 17 - 306.8
Dec 3 - 307.2 ---------- Dec 18 - 305.6 (I think my scale wants to die again)
Dec 4 - 307.4 ---------- Dec 19 - 305.8
Dec 5 - 307.6 ---------- Dec 20 - 306
Dec 6 - 306.6 ---------- Dec 21 - 305.2
Dec 7 - 305.8 ---------- Dec 22 - 304.7
Dec 8 - 304.8 ---------- Dec 23 - 305.8
Dec 9 - 303.8 ---------- Dec 24 - 308.2
Dec 10 - 304.8 -------- Dec 25 - 307.8
Dec 11 - 306.4 -------- Dec 26 - 306.4
Dec 12 - 305.4
Dec 13 - 304
Dec 14 - 306.2
Dec 15 - 305.4

12/22 189.1
12/23 187.8
12/24 187.9
12/25 187.5
12/26 188.6

My hands are swollen and my rings are tight. I must be retaining water.

12/22 189.1
12/23 187.8
12/24 187.9
12/25 187.5
12/26 188.6
12/27 188.9

My plan is to drink lots of water today.

Current weight:
Dec 1 - 305.8 ---------- Dec 16 - 306
Dec 2 - 306.6 ---------- Dec 17 - 306.8
Dec 3 - 307.2 ---------- Dec 18 - 305.6 (I think my scale wants to die again)
Dec 4 - 307.4 ---------- Dec 19 - 305.8
Dec 5 - 307.6 ---------- Dec 20 - 306
Dec 6 - 306.6 ---------- Dec 21 - 305.2
Dec 7 - 305.8 ---------- Dec 22 - 304.7
Dec 8 - 304.8 ---------- Dec 23 - 305.8
Dec 9 - 303.8 ---------- Dec 24 - 308.2
Dec 10 - 304.8 -------- Dec 25 - 307.8
Dec 11 - 306.4 -------- Dec 26 - 306.4
Dec 12 - 305.4 -------- Dec 27 - 308.2
Dec 13 - 304 ---------- Dec 28 - 307
Dec 14 - 306.2
Dec 15 - 305.4

Too much sodium for me yesterday. My foot is puffy and the weight is up.

12/22 189.1
12/23 187.8
12/24 187.9
12/25 187.5
12/26 188.6
12/27 188.9
12/28 189.1

My plan is to drink more water today.