Today's motivation is not about weight loss or fitness, it's about being good to those around you. It only takes a moment to smile, hold the door for someone, pay a compliment to a friend, lend support to someone in need. All acts of kindness create a ripple effect. Take the time to be kind, you'll be glad you did

You don't have to be great to start,
But you have to start to be great.

Debbie, those are good words to live by. I wish I could send you a private message but my e-mail account was hacked and I can't use it till everything gets straightened out. I miss you.

Thanks Libby for your kind words Libby. I miss you too!