Evening all. I had a good day today. I got the wal-mart job. It will be strange after all t his time to have to go to work. i hope I can handle it. I have been doing good with the migrans. Last job I had to call in sick on day 5. Never had to do that before. I quess it is just wait and see. I did okay today. A little high in fat with the edam cheese, but really delioush. Still working on water but THat is not something I have much trouble with.
Jenn congrats on the loss.
Libby way to go. When you are on a roll it is easy to stay on a roll.
Nyda

My goals
1 log every thing I eat m-y,t-y,w-y
2 Post at least once a day. m-y,t-y, w-y
3 drink my water m-y,t-y,w-y
4 exercise 5 times this week m-y, t-y ,w-y
5 get my bmi under 40

The scale is moving down again and I hope it continues for a good while.
Nyda: All the best to you with your new job.

5"9 female
HW today 176. October 17th
day 1 of getting on track.
_______________
MY GOALS FOR THE WEEK

Log all food:
Eat under 1100 cal. per day:,
Work on quilting:
WALK or walk jog 30 minutes a day
stay off the scale.
limit salt
take vitamins

Welcome Jean. What are you quilting. I am working on a bargelo quilt and I need more white tone on tone fabric for 4 strips. So I am stuck till I can get to a fabric store. Have a great day.

Goals for the week
Walk 5x: M-1k, T-1.5k W-N T-Y
Drink 6 glasses of water: Y, Y, Y, Y
Log all food: Y, Y, Y, Y
Eat under 1100 cal. per day: Y, Y, Y, Y
Work on quilting:Y, Y, Y, Y

Monday, Tuesday Wednesday and Thursday have been great.

Lets keep it going.

Good job Jenn.

I haven't been able to cut the grass because it has rained. Tomorrow is the only sunny day.
I've upped my veggies but I think I only got 5 glasses of water in today.
Did a lot of journalling today. I was going to work on something but my mind was a jumble so journalled instead.
Jenn

Evening. I had problems logging in my food, I could not get the portion amounts to work. Other then that I had a good day. We hauled several totes of stuff off for charity today have to get the cars in the garage by sunday. I started embrodering a 3 matching dolies about a year or more ago. I got them soked and ready to but a few beads on them then they are done. It feels good to get something done.
I like crafts also. I do some scrape booking some croqueting, and a loke of embrodery and couonted cross stitch. You should check out Heaven and Earth Designs.com. They have some amazing stuff. Doing whatever it takes to keep food out of the mouth.
Nyda


My goals
1 log every thing I eat m-y,t-y,w-y,T-tried
2 Post at least once a day. m-y,t-y, w-y, t-y
3 drink my water m-y,t-y,w-y,t-y
4 exercise 5 times this week m-y, t-y ,w-y-t-n
5 get my bmi under 40

Hey everyone, I've been absent to goal setting this week. Still not up to "normal" exercise but eating sensibly.

I just wanted to say welcome to jean, and wow Libby, Jenn and Nyda you are all doing awesome. Keep it up!

The scale read 170.7 this morning so the weight is still coming off. I have to get below 168 where I was in August, either that or change my end date. I am glad to see other people motivated and on track. We can do this.

Cut the front lawn this morning--it looks sooo much better! Did a little bit of raking this morning too so I'm up to my exercise for the day--YAY!!
Off to finish laundry.
Jenn