Motivational Thread Starting Sept 2, 2013: Mark,set, go!
09-08-2013, 10:14 AM
#81
FitDay Member
Join Date: Jan 2012
Posts: 236
There was no joy at the scales today. I gained a bit back. not much still way ahead after 4 weeks. Has it really been 4 weeks?. I had a ruff week ate fewer veggies and did not exercise as much. I just can't do exercise or yard work with the head throbbing. I think I got more sleep in the chair in front of the computer last night then in my bed. Sage brusdh is blooming and that is not good news for the sinuses.
Hope for better week coming. Have a good sunday all. Nyda
Hope for better week coming. Have a good sunday all. Nyda
09-08-2013, 10:23 AM
#82
FitDay Member
Join Date: May 2013
Location: Canada
Posts: 604
Goals: lose weight and get fit
Daily calories: 825, 1030, 858, 875, 986, 725, 925
8 glasses of water: Y, Y, Y, Y, Y, Y, Y
exercise: N, Y, N, Y, Y, N, N.
2 fruit 3 veg: 2-4, 0-4, 2-3, 2-4, 1-4, 2-1, 0-0
Post daily: Y, Y, Y, Y, Y, Y, Y.
Get back into the 160's Sept 6, 2013
I was heavy on the carbs and fat today because that is what my DH gave me.
I spent most of the day on the couch watching TV or napping. This won't help my weight any.
Daily calories: 825, 1030, 858, 875, 986, 725, 925
8 glasses of water: Y, Y, Y, Y, Y, Y, Y
exercise: N, Y, N, Y, Y, N, N.
2 fruit 3 veg: 2-4, 0-4, 2-3, 2-4, 1-4, 2-1, 0-0
Post daily: Y, Y, Y, Y, Y, Y, Y.
Get back into the 160's Sept 6, 2013
I was heavy on the carbs and fat today because that is what my DH gave me.
I spent most of the day on the couch watching TV or napping. This won't help my weight any.
09-08-2013, 01:27 PM
#83
FitDay Member
Join Date: Apr 2011
Posts: 68
I hope you feel better soon Libby. I'm better enough that I had "revenge of the missing appetite" today and made a piggy of myself. Oh well, it's just one day and back on the wagon tomorrow.
I hope everyone else is feeling good and having a great end to their week.
I hope everyone else is feeling good and having a great end to their week.
09-08-2013, 10:45 PM
#84
FitDay Member
Join Date: Apr 2010
Posts: 2,269
There was no joy at the scales today. I gained a bit back. not much still way ahead after 4 weeks. Has it really been 4 weeks?. I had a ruff week ate fewer veggies and did not exercise as much. I just can't do exercise or yard work with the head throbbing. I think I got more sleep in the chair in front of the computer last night then in my bed. Sage brusdh is blooming and that is not good news for the sinuses.
Hope for better week coming. Have a good sunday all. Nyda
Hope for better week coming. Have a good sunday all. Nyda
09-08-2013, 10:46 PM
#85
FitDay Member
Join Date: Apr 2010
Posts: 2,269
Revenge of the missing appetite, I love that. I wish mine would go missing for a while!!!
