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safafitnessclub

FitDay Member

Last Activity: 05-12-2023 06:46 PM

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General Information
  • Last Activity: 05-12-2023 06:46 PM
  • Join Date: 01-13-2023
  • Referrals: 0

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6 Likes
  1. safafitnessclub liked post by timmothysmith01 On thread : 5 proven ways how to lose fats in ramadan
    According to the reported decrease in fat mass as a percentage of weight, the loss of fat-free Mass during the Ramadan fast looked to be roughly 30% smaller than the loss of absolute fat mass.
    Liked On: 04-11-2023, 08:21 PM
    Posted On: 03-29-2023, 01:14 AM
  2. safafitnessclub liked post by jacoobsteeve1997 On thread : 5 proven ways how to lose fats in ramadan
    Ramadan is a month of blessings and spiritual rejuvenation for Muslims all over the world. In addition to the spiritual benefits, Ramadan also provides an excellent opportunity to focus on physical...
    Liked On: 04-11-2023, 08:21 PM
    Posted On: 04-06-2023, 06:00 PM
  3. safafitnessclub liked post by timmothysmith01 On thread : What is somatic stretching? How it works, benefits
    Somatic stretching focuses on relieving bodily tension through unintentional, natural motions. What advantages do somatic motions offer? Somatic movement practitioners may see improvements in their...
    Liked On: 04-11-2023, 08:20 PM
    Posted On: 03-07-2023, 01:56 AM
  4. safafitnessclub liked post by rjwears28 On thread : What is somatic stretching? How it works, benefits
    Somatic stretching is a type of movement therapy that involves slow and mindful movements to release chronic muscle tension and increase flexibility. It focuses on increasing body awareness and...
    Liked On: 04-11-2023, 08:20 PM
    Posted On: 02-22-2023, 11:21 PM
  5. safafitnessclub liked post by timmothysmith01 On thread : What are Pilates Workout? Benefits and Types of Pilates Workout
    Pilates is a low-impact workout that consists of controlled movements to improve your balance, core strength, mobility, flexibility, and even mood. The muscles that maintain your structure and...
    Liked On: 03-19-2023, 10:48 PM
    Posted On: 02-20-2023, 01:39 AM
  6. safafitnessclub liked post by pankaj.workkz On thread : Best Gym Trainings and Exercises
    There are so many gym training and Exercise. Push-ups Squats Lunges Abdominal Crunches Running Dead-lift
    Liked On: 02-10-2023, 11:24 PM
    Posted On: 01-12-2023, 05:02 PM

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