Pumpkin Pie Smoothie- 187 calories

Old 07-07-2013, 06:32 PM
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Join Date: May 2013
Location: IL
Posts: 72
Default Pumpkin Pie Smoothie- 187 calories


Especially high in vitamin A, calcium, fiber, and protein....
363% vitamin A - 6% vit C - 28% calcium - 6% iron - 6% vit D - 4% vit E
187 calories - 32 carbs - 7 fiber - 17 protein

1/2c pure pumpkin (not pumpkin pie mix)
1/2c fat free organic greek yogurt
1/4c organic 1% milk
2/3c organic cubed, frozen butternut squash
1t + 1/8t pumpkin pie spice
1/8t cinnamon
1t agave nectar
3 Large ice cubes

Blend all ingredients together in blender until smooth.
Serves 1
Kwest85blue is offline  
Old 07-31-2013, 08:46 AM
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Join Date: Jul 2013
Posts: 15

This smoothie is the perfect fix for when you're craving pumpkin pie.

1/2 scoop vanilla protein powder
3 Tbsp walnuts
1/2 cup low-fat cottage cheese
2 Tbsp flaxseed meal
2/3 cup canned pumpkin
1.5 cups water
2 tsp cinnamon
1 tsp cloves
1 tsp all spice
3 ice cubes

Directions: Combine all ingredients in a blender and blend until smooth. For a thicker shake add less water or more ice cubes. Try this recipe at your it's really yummy.
sandrew834 is offline  

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