Go Back   FitDay Discussion Boards > FOOD > Food talk
Search Today's Posts Mark Forums Read

Like Tree0Likes
LinkBack Thread Tools Search this Thread Display Modes
Old 05-17-2013, 12:54 AM   #1
FitDay Member
Join Date: May 2013
Posts: 5
Default A Tasty Fat Free 1,000 Island Salad Dressing

I love 1,000 Island dressing on my salads and sandwiches. Most diet 1,000's a miserable. So with some experimentation, I have come up with a very low calorie non-fat dressing.

2 tablespoons Smart Beat nonfat mayonnaise dressing
1.5 tablespoons Reduced Sugar Ketchup -- I use Heinz
2 teaspoons Dill Pickle relish
1 teaspoon Splenda -- or to taste

You can also play around with it by adding Worcestershire sauce or horseradish (for added kick).

Smart Beat (not Smart Balance) has a good flavor and texture.
jimnesie is offline   Reply With Quote

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On