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Old 07-10-2012, 11:06 PM   #11
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My store always gets in what I request...it is their business to keep customers satisfied! I too live in a very small town..ask the Manager politely and I bet you get your Greek yogurt. While you are waiting you can make your own, just google it for simple instructions. Best of luck!
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Old 08-05-2012, 02:58 PM   #12
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You can find almost anything on amazon.com
Try putting natural vegetarian protein powder in their search engine to find some w/o all the nasty syntheticss.
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Old 08-06-2012, 01:48 AM   #13
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Location: Central Victoria, Australia
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I'm not vegetarian any more but I don't eat very much red meat and I also struggle with protein sometimes. I try to eat low fat cottage cheese, low fat vegetarian sausages.... here they are sanitarium brand but I am in Australia. greek yoghurt or any other low fat pot set yoghurt. tofu, eggs. I also eat fish so I eat a fair bit of tuna.
October 2011- Weight: 94.7kg (208.78lbs)
April 2012- weight 86kg
May-June-July 2012- weight: up and down between 86.5kg and 84.5kg -stuck stuck stuck
July 2012- Joined fitday!
27th July 2012- weight: 83kg (182.98lbs)

First Goal: 80 kg(176.37lb) (reached 21st August 2012)

I HAVE BEEN OFF THAT WAGON 19th Feb 2013- 84.7kg (186.73) time to get back on!!!!!

Healthy weight range Goal: 60kg-74kg
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Old 08-28-2012, 12:12 AM   #14
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Originally Posted by whatevsk View Post
Thanks for the advice, guys!

I also bought some whey protein powder, but I'm hesitant to use it a lot because the kind I bought has a lot of artificial things in it. But I recently used it to make a batch of delicious chocolate banana oat cookies with egg whites (yum)!

I would love to have your recipe for Chocolate banana oat cookies with egg whites if you don't mind sharing Sounds yummy

52 year old (5'4")
Highest weight 234 (10 years ago)

Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 166 and struggling (5/19/14)
Goal - 140# lose weight slowly, build muscle & lower body fat

"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"
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protein sources, vegetarian

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