Hello
I eat like 50% + raw in fruits, veg's, grains, sprouts,
I also drink blended drinks made in vita mix blender is awesome
is there a simple way to calculate values /of versus individual on lists??

example; I soak grains and nuts in seperate jars
of filtered water in fridge to make fresh milks,
for breakfast = a beautiful green color creates
rice milk is 2 oz of soaked org brown rice
with 16 oz of water blend on high then I add
1 oz of org spinach
1 oz of walnuts
2 oz of bannana

I have lots energy for like 5 plus hours = 28 oz of liquid
as am out of chia seeds so using walnuts for protien source
as looking at yesterdays food journal looks like alot yet is blended so?

also for in salads shredded organic vegetables ,like all squashes sprouts, etc
I look forward to any & all thoughts here thank you
from; blessings2all wishing you al a successful day of your desires,

I'm not really sure if this is what you're asking, but if you want to calculate the value of a serving of a recipe rather than loading each individual ingredient into your food log, you can use this website Recipe Calculator and then enter the results into FitDay as a custom food.

HI Cassie
thank you so much ,I went to that site it is awesome,
does not break it down to ounces on some foods thou,
nor have same foods so took a gander for rice be about same hopefully so
will go back later and write down as did not see where could print it
blessings to you ~ smile hope you are having a wonderful day
soon to out and walk with my dog & have fun , did my total gym cyclo already.

Hi Cassie
oops forgot to say
fantastic and congratulations on your success of meeting your goal
and maintaining it also, AWESOME,