have questions
Hello :)
I eat like 50% + raw in fruits, veg's, grains, sprouts, I also drink blended drinks made in vita mix blender is awesome is there a simple way to calculate values /of versus individual on lists?? example; I soak grains and nuts in seperate jars of filtered water in fridge to make fresh milks, for breakfast = a beautiful green color creates rice milk is 2 oz of soaked org brown rice with 16 oz of water blend on high then I add 1 oz of org spinach 1 oz of walnuts 2 oz of bannana I have lots energy for like 5 plus hours = 28 oz of liquid as am out of chia seeds so using walnuts for protien source as looking at yesterdays food journal looks like alot yet is blended so? also for in salads shredded organic vegetables ,like all squashes sprouts, etc I look forward to any & all thoughts here :) thank you from; :) blessings2all wishing you al a successful day of your desires, |
I'm not really sure if this is what you're asking, but if you want to calculate the value of a serving of a recipe rather than loading each individual ingredient into your food log, you can use this website Recipe Calculator and then enter the results into FitDay as a custom food.
|
HI Cassie
thank you so much ,I went to that site it is awesome, does not break it down to ounces on some foods thou, nor have same foods so took a gander for rice be about same hopefully so will go back later and write down as did not see where could print it blessings to you ~ smile hope you are having a wonderful day soon to out and walk with my dog & have fun , did my total gym cyclo already. |
Hi Cassie
oops forgot to say fantastic and congratulations on your success of meeting your goal and maintaining it also, AWESOME, |
All times are GMT -12. The time now is 01:04 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.