healthy desserts?

Old 09-05-2022, 08:16 PM
FitDay Member
Join Date: Aug 2022
Posts: 62

i actually don't know too much about desserts or nutrition good for health. Yesterday morning I ate 2 breakfast sandwiches, tea. For lunch ham sandwich with cranberry juice and for dinner stir fry beef, broccoli, white rice and potato salad with juice. I have the worst sweet tooth which I eradicate completely if that even possible. Is this right? oh i also taking tongkat ali supplement from vital herbal for the past 2 weeks as recommended by a friend who had great luck with building my muscle..
Adamlin is offline  

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