Constipation is an unpleasant and inconvenient digestive problem that affects individuals of all ages. The good news is that a variety of dietary options exist to both mitigate this issue and support digestive health. As a registered dietitian, I often advise my patients to include certain items in their diets to relieve constipation and encourage regular bowel movements. Here are the 7 best foods for constipation to include in your diet.

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