Suggest some sugar free healthy food?
09-05-2023, 07:13 PM
#2
FitDay Member
Join Date: Aug 2023
Posts: 43
Certainly, here are some sugar-free healthy food options:
- Vegetables: Incorporate a variety of fresh and colorful veggies like broccoli, spinach, kale, bell peppers, and cauliflower into your meals.
- Fruits: Choose fruits that are naturally low in sugar, such as berries (strawberries, blueberries, raspberries), avocados, and tomatoes.
- Lean Proteins: Opt for lean protein sources like skinless chicken breast, turkey, tofu, and fish.
- Whole Grains: Select whole grains like quinoa, brown rice, and oats for added fiber and nutrients.
- Nuts and Seeds: Snack on unsalted nuts (almonds, walnuts) and seeds (chia seeds, flaxseeds) for healthy fats and protein.
- Dairy: Enjoy Greek yogurt and unsweetened almond or coconut milk, but check labels for added sugars.
- Legumes: Incorporate beans, lentils, and chickpeas for their fiber and protein content.
- Eggs: Utilize eggs as a versatile protein source for various meals.
- Herbs and Spices: Enhance flavor with herbs and spices like basil, oregano, cinnamon, and turmeric.
- Water: Stay well-hydrated with water as your primary beverage, and add a slice of lemon or cucumber for a refreshing twist.
09-15-2023, 08:34 AM
#3
FitDay Member
Join Date: Mar 2023
Posts: 96
When you're short on time, consider options like Greek yogurt with berries and nuts for a quick and nutritious breakfast. For lunch or dinner, pre-made salads with grilled chicken or tofu are great choices. If you're on the go, grab some mixed nuts or fruit slices for a satisfying snack. Additionally, you can explore food delivery services for healthy meal options. It's a real time-saver. By the way, have you checked out any menufy customer service reviews? It's always good to hear about others' experiences when trying out new services.
Last edited by Xialyna; 09-20-2023 at 09:28 AM.
10-01-2023, 11:38 PM
#4
FitDay Member
Join Date: Sep 2023
Posts: 14
There are lot of sugar free products even we see the sugar products in sugar free version nowadays. For example you can drink sugar free coke or other things.
1- Eat as much fruit as you can for better health
2- Eat eggs without any hesitation
3- Rice are sugar free
4- Dry fruit and nuts
and many more. you can do good research on it.
1- Eat as much fruit as you can for better health
2- Eat eggs without any hesitation
3- Rice are sugar free
4- Dry fruit and nuts
and many more. you can do good research on it.
Last edited by robinyutah; 10-02-2023 at 08:56 PM.
10-05-2023, 06:45 PM
#5
FitDay Member
Join Date: Sep 2023
Posts: 14
Hi Miasm 1
Here are some list of sugar free healthy food Almond milk, Coconut milk and coconut beverage, Hemp milk, Kefir, Milk, Rice milk, Soy milk, Yogurt. Follow medication therapy management for best results.
Here are some list of sugar free healthy food Almond milk, Coconut milk and coconut beverage, Hemp milk, Kefir, Milk, Rice milk, Soy milk, Yogurt. Follow medication therapy management for best results.
10-12-2023, 12:12 AM
#6
FitDay Member
Join Date: Oct 2023
Posts: 10
Sugar-free, healthy foods can be a great choice for those looking to maintain a balanced diet and reduce their sugar intake. Here are some options:
- Fruits:
- Berries (e.g., strawberries, blueberries, raspberries)
- Apples
- Oranges
- Kiwi
- Avocado
- Vegetables:
- Leafy greens (e.g., spinach, kale, arugula)
- Broccoli
- Bell peppers
- Cauliflower
- Zucchini
- Protein Sources:
- Skinless poultry
- Lean cuts of beef or pork
- Fish (e.g., salmon, trout, tuna)
- Tofu or tempeh
- Legumes (e.g., lentils, chickpeas, black beans)
- Dairy and Dairy Alternatives:
- Greek yogurt (unsweetened)
- Cottage cheese
- Almond milk, coconut milk, or soy milk (unsweetened)
- Cheese (in moderation)
- Grains and Carbohydrates:
- Quinoa
- Brown rice
- Oats (steel-cut or rolled)
- Whole wheat pasta
- Sweet potatoes
- Nuts and Seeds:
- Almonds
- Walnuts
- Chia seeds
- Flaxseeds
- Sunflower seeds
- Snacks:
- Nut butter (unsweetened)
- Hummus with veggies
- Air-popped popcorn (lightly seasoned)
- Rice cakes
- Sugar-free, high-cocoa dark chocolate (in moderation)
- Beverages:
- Water (infuse with citrus or berries for flavor)
- Herbal tea (unsweetened)
- Sparkling water (unsweetened)
- Black coffee (limit added sweeteners)
- Green tea
- Condiments and Flavorings:
- Olive oil
- Balsamic vinegar
- Herbs and spices (e.g., basil, oregano, cinnamon)
- Mustard
- Hot sauce (with no added sugar)
- Sugar Substitutes:
- Stevia
- Erythritol
- Xylitol
- Monk fruit extract
01-26-2024, 04:23 AM
#8
FitDay Member
Join Date: Jan 2024
Posts: 19
I often try to choose healthy foods without excess sugar in my diet. My list of favorite sugar-free foods includes fresh fruits like berries, apples and oranges, vegetables like broccoli and cucumbers, and proteins like chicken meat and cottage cheese. I also favor nuts, seeds, and whole grains, which enrich my diet with important nutrients without the extra sugar.
