Jakobi - Food
04-03-2023, 01:10 PM
#1
FitDay Member
Thread Starter
Join Date: Apr 2023
Posts: 2
Jakobi - Food
Jakobi Evans
3/31-Cereal, apples, bananas, Curry chicken, brownies
-1788 calories
4/1- Peanut butter and jelly sandwich, be from broccoli with white rice, egg roll, salad, Twix candy bar
-2,228 calories
4/2- Tuna sandwich, Chicken fingers, French fries, three tangerines, banana, apple pie
-1,981 calories
The calories I've consumed come from the foods that I've eaten. I believe that I am meeting my nutrient requirement because I attempt to reach my 2000 calorie minimum, along with mixing fruits and vegetables to maintain a balanced diet.
3/31-Cereal, apples, bananas, Curry chicken, brownies
-1788 calories
4/1- Peanut butter and jelly sandwich, be from broccoli with white rice, egg roll, salad, Twix candy bar
-2,228 calories
4/2- Tuna sandwich, Chicken fingers, French fries, three tangerines, banana, apple pie
-1,981 calories
The calories I've consumed come from the foods that I've eaten. I believe that I am meeting my nutrient requirement because I attempt to reach my 2000 calorie minimum, along with mixing fruits and vegetables to maintain a balanced diet.
05-30-2023, 10:03 AM
#2
FitDay Member
Join Date: May 2023
Posts: 10
Looking at your food choices, it seems like you have a mix of different food groups. Including cereal, apples, bananas, broccoli, salad, and fruits like tangerines and bananas is a good way to incorporate fruits and vegetables into your diet. These provide essential vitamins, minerals, and fiber.
However, it's also worth considering the other components of a balanced diet, such as lean proteins, whole grains, and healthy fats. Adding sources of lean protein like grilled chicken or fish, whole grains like brown rice or whole wheat bread, and healthy fats from sources like nuts, seeds, or avocados can further enhance the nutrient profile of your meals.
However, it's also worth considering the other components of a balanced diet, such as lean proteins, whole grains, and healthy fats. Adding sources of lean protein like grilled chicken or fish, whole grains like brown rice or whole wheat bread, and healthy fats from sources like nuts, seeds, or avocados can further enhance the nutrient profile of your meals.
06-28-2023, 07:59 AM
#4
FitDay Member
Join Date: Mar 2023
Posts: 44
I just started my journey in losing weight. I think that it will not be difficult if you choose the right diet and the right training. I found https://betterme.world/articles/how-...-safe-to-fast/ and am learning even more about nutrition and diets. I haven't chosen a specific one yet, but I already at least know what I want to be in it
Last edited by jolbnrm; 06-28-2023 at 10:56 PM.
