Kevinem

Do you guys detox every now and then to lose weight or lower toxcity?

If so, what types of foods do you guys implement?

This is what I do:

1. Lemon + Ginger Tea in the morning
2. Intermittent Fast for As Long as Possible
3. Detox Smoothie (charged with super greens)
4. 3 Color Veggie Meals
5. Detox Tea
6. Sauna to sweat it all out and end the day

I go into it on more detail/how to prepare it here: youtube.com/watch?v=PGDZHlEpAx4

Curious to know what you guys do?