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alr333 05-22-2019 09:37 PM

Flax Seed
The nutrition section talks to the value of Omega 3 Fatty Acids, but makes a flat-out incorrect statement: “Flax seeds are also encouraged, and these are also excellent sources of omega-3 fats.”
Flax seeds are not “excellent sources of omega-3 fats.” They are excellent sources, COMPARED TO OTHER NON-FISH SOURCES, but compared to fish sources, flax seeds contain minimal omega-3s.
Also, if you buy them ground, they will already be losing whatever good they contain. If you buy them whole but do not grind them, you will not reap the benefits.

carlamila 05-25-2019 11:25 AM

Buena recomendación!
Lo probaré.
Las semillas siempre son de mi agrado
Muchas gracias

rickyjack 03-10-2020 09:02 PM

Flax seed is so good for you!

jacoobsteeve1997 06-03-2020 06:41 AM

I often uses them after grinding, and i hope their nutritional benefits remain same.

laikagroom 07-10-2020 09:02 PM

Since I've started eating flax seeds every morning (5g) my digestion's got really better. I definitely recommend it. But everything's individual so be careful with your physical response on such supplements and don't eat anything if your bode doesn't respond to it the same way other people's body does.

HannahBrown3 10-28-2020 07:43 PM

I always throw flax seems in my smoothie in the morning. Also check out chia seeds and hemp seeds! They both have very healthy properties.

Otrixson 11-25-2020 11:18 AM

Interesting article

Logan222 02-14-2021 07:09 PM

It is useful for me. Thank you

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