Flax Seed

Old 05-22-2019, 09:37 PM
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Default Flax Seed

The nutrition section talks to the value of Omega 3 Fatty Acids, but makes a flat-out incorrect statement: “Flax seeds are also encouraged, and these are also excellent sources of omega-3 fats.”
Flax seeds are not “excellent sources of omega-3 fats.” They are excellent sources, COMPARED TO OTHER NON-FISH SOURCES, but compared to fish sources, flax seeds contain minimal omega-3s.
Also, if you buy them ground, they will already be losing whatever good they contain. If you buy them whole but do not grind them, you will not reap the benefits.
alr333 is offline  
Old 05-25-2019, 11:25 AM
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Buena recomendación!
Lo probaré.
Las semillas siempre son de mi agrado
Muchas gracias
carlamila is offline  
Old 03-10-2020, 09:02 PM
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Flax seed is so good for you!
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Old 06-03-2020, 06:41 AM
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I often uses them after grinding, and i hope their nutritional benefits remain same.
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Old 07-10-2020, 09:02 PM
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Since I've started eating flax seeds every morning (5g) my digestion's got really better. I definitely recommend it. But everything's individual so be careful with your physical response on such supplements and don't eat anything if your bode doesn't respond to it the same way other people's body does.
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Old 10-28-2020, 07:43 PM
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I always throw flax seems in my smoothie in the morning. Also check out chia seeds and hemp seeds! They both have very healthy properties.
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Old 11-25-2020, 11:18 AM
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Interesting article
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Old 02-14-2021, 07:09 PM
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It is useful for me. Thank you
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