Flax Seed - FitDay Discussion Boards

Flax Seed


Old 05-22-2019, 09:37 PM
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Default Flax Seed

The nutrition section talks to the value of Omega 3 Fatty Acids, but makes a flat-out incorrect statement: “Flax seeds are also encouraged, and these are also excellent sources of omega-3 fats.”
Flax seeds are not “excellent sources of omega-3 fats.” They are excellent sources, COMPARED TO OTHER NON-FISH SOURCES, but compared to fish sources, flax seeds contain minimal omega-3s.
Also, if you buy them ground, they will already be losing whatever good they contain. If you buy them whole but do not grind them, you will not reap the benefits.
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Old 05-25-2019, 11:25 AM
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Buena recomendación!
Lo probaré.
Las semillas siempre son de mi agrado
Muchas gracias
carlamila is offline  
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Old 03-10-2020, 09:02 PM
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Flax seed is so good for you!
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