Learn the keys to healthy eating.
11-17-2022, 01:49 PM
#1
FitDay Member
Thread Starter
Join Date: Nov 2022
Posts: 7
Learn the keys to healthy eating.
Knowing what to eat can be confusing. Everywhere you turn, there is news about what is or isn't good for you. But a few basic tips have withstood the test of time. Regardless of what cuisine you prefer, here's what all healthy eating plans have in common. They include:
- Fruits and vegetables
- Lean meats and plant-based sources of protein
- Less added sugar
- Less processed foods
04-24-2023, 01:07 AM
#6
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Join Date: Mar 2023
Posts: 26
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04-25-2023, 09:52 AM
#7
FitDay Member
Join Date: Nov 2022
Location: Madison, WI
Posts: 26
It's great to see everyone sharing their tips for healthy eating. I completely agree that it's important to eat fruits and vegetables, lean meats, and less processed foods. It's also essential to stay hydrated and add vitamins to our daily routine. However, I would like to add that while healthy eating is important, it's not just about what we eat but also about the quantity. Knowing the right amount of calories your body needs and maintaining a balance of fats, proteins, and carbohydrates is crucial.
