(Healthily) Boosting Calories?
#1
FitDay Member
Thread Starter
Join Date: Aug 2010
Posts: 3
(Healthily) Boosting Calories?
I started using Fitday about two days ago, in yet another attempt to lose weight. Something interesting popped out almost immediatly; I think my body is in "starvation mode", which might explain why my other attempts to lose weight have failed. I'm a 6'0" male, fairly sedentary (office job followed by watching TV/screwing around on the interwebs when I get home), and weigh 268 pounds. According to Fitday, I should be burning around 3,170 calories a day, and my diet only accounts for about 1500 calories.
My "Target diet" is about 2300 calories a day, but I find I'm having a lot of trouble making up the difference to try and get into a level where fat loss is even possible. I'm not a vegitarian, however I am allergic to quite a few different kinds of seafood. Does anyone have any recipes/ideas for healthily boosting my calories? I know I need to cut back on carbs, which is going to make this even more difficult to balance correctly.
Also, although somewhat unrelated, I'm planning on getting a cheap(ish) elliptical machine that I can use while watching TV, since my biggest problem with exercise to date is getting bored halfway through. Will I have to increase my calorie load to make up for the amount I'm burning off, to try to avoid going back into an everything-but-fat burning mode?
My "Target diet" is about 2300 calories a day, but I find I'm having a lot of trouble making up the difference to try and get into a level where fat loss is even possible. I'm not a vegitarian, however I am allergic to quite a few different kinds of seafood. Does anyone have any recipes/ideas for healthily boosting my calories? I know I need to cut back on carbs, which is going to make this even more difficult to balance correctly.
Also, although somewhat unrelated, I'm planning on getting a cheap(ish) elliptical machine that I can use while watching TV, since my biggest problem with exercise to date is getting bored halfway through. Will I have to increase my calorie load to make up for the amount I'm burning off, to try to avoid going back into an everything-but-fat burning mode?
#2
FitDay Member
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Food suggestions: Eggs or egg whites, cottage cheese, whey protein and protein shakes, unroasted almonds and natural peanut butter are all healthy ways to up your calories.
Everybody is different so you need to find how much of a calorie deficit your body can handle. Most people can handle a 800 calorie deficit/day, many can handle 1000, some can handle 1500. You may have to find your limit through experimentation. 1000 calories/day deficit equates to about a 2 pound weight loss per week.
If you exercise you will have to make up the calories you burn with more food to keep your deficit from growing too large. Don't let that stop you from exercising. Those that diet without execising can lose up to 75% of their weight loss from muscle.
Everybody is different so you need to find how much of a calorie deficit your body can handle. Most people can handle a 800 calorie deficit/day, many can handle 1000, some can handle 1500. You may have to find your limit through experimentation. 1000 calories/day deficit equates to about a 2 pound weight loss per week.
If you exercise you will have to make up the calories you burn with more food to keep your deficit from growing too large. Don't let that stop you from exercising. Those that diet without execising can lose up to 75% of their weight loss from muscle.
#3
FitDay Member
Join Date: Jun 2010
Posts: 82
I started using Fitday about two days ago, in yet another attempt to lose weight. Something interesting popped out almost immediatly; I think my body is in "starvation mode", which might explain why my other attempts to lose weight have failed. I'm a 6'0" male, fairly sedentary (office job followed by watching TV/screwing around on the interwebs when I get home), and weigh 268 pounds. According to Fitday, I should be burning around 3,170 calories a day, and my diet only accounts for about 1500 calories.
My "Target diet" is about 2300 calories a day, but I find I'm having a lot of trouble making up the difference to try and get into a level where fat loss is even possible. I'm not a vegitarian, however I am allergic to quite a few different kinds of seafood. Does anyone have any recipes/ideas for healthily boosting my calories? I know I need to cut back on carbs, which is going to make this even more difficult to balance correctly.
Also, although somewhat unrelated, I'm planning on getting a cheap(ish) elliptical machine that I can use while watching TV, since my biggest problem with exercise to date is getting bored halfway through. Will I have to increase my calorie load to make up for the amount I'm burning off, to try to avoid going back into an everything-but-fat burning mode?
My "Target diet" is about 2300 calories a day, but I find I'm having a lot of trouble making up the difference to try and get into a level where fat loss is even possible. I'm not a vegitarian, however I am allergic to quite a few different kinds of seafood. Does anyone have any recipes/ideas for healthily boosting my calories? I know I need to cut back on carbs, which is going to make this even more difficult to balance correctly.
Also, although somewhat unrelated, I'm planning on getting a cheap(ish) elliptical machine that I can use while watching TV, since my biggest problem with exercise to date is getting bored halfway through. Will I have to increase my calorie load to make up for the amount I'm burning off, to try to avoid going back into an everything-but-fat burning mode?
Best of luck!