Increasing mass


Old 03-06-2017, 06:28 AM
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Join Date: Mar 2017
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Default Increasing mass

Hello everyone


Height: 5.11
Weight: 69 Kgs
BMI: 28.7
Age: 21

I've been working out for 4 months now 5 days split) and eating 2400 calories a day. my chest and back muscles are in shape but biceps aren't increasing and I'm accumulating the stubborn belly fat that won't go away even after cardio (skipping) extra 30 mins a day. I want to know if I should keep the calories same and focus more on burning fat or should I cut down my intake. Would cutting down also decrease my mass? please suggest

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