Simple yummy raw candies

Reply

Old 01-12-2015, 08:45 PM
  #1  
FitDay Member
Thread Starter
 
cerberpeter's Avatar
 
Join Date: Jan 2015
Posts: 6
Default Simple yummy raw candies

I make these every once in a while. They are quite simple after a few tries. You should always experiment here

This is not exact recipe and you can decide what to include and how much. It's up to your own taste.
  1. Get 3 types of raw nuts: almonds, cashew and hazelnuts (about equal amounts).
  2. Let them soak in water for about 10 hours (cashew needs about 4 hours).
  3. Grind them into a consistent mess.
That is your base!

Now we need a sweetener. That can be a creased fresh dates or a honey. Sometimes I use both.

If you want to create more melting taste it will be a good idea to add some coconut oil or if you don't have - coconut milk / cocoa fat.

And the last thing will be up to your creativity and taste.
You can roll them into carob flour / cocoa / coconut filings or something of that sort. You can also add vanilla or other flavoring


I'm attaching some photo of my experiments. I assure you what ever you try you will get very tasty candies that are extremely healthy
Attached Images
File Type: jpg
IMG_20140914_115454.jpg (95.9 KB, 7 views)
cerberpeter is offline  
Reply With Quote
Old 01-13-2015, 05:09 PM
  #2  
FitDay Member
 
Join Date: Dec 2014
Posts: 33
Default

The picture is much better than the title lol. This is certainly a healthy candy consisting of three types of dry fruits, plus you are using dates and honey as sweeter which is healthy as well, everyone knows the countless benefits of dates.

I would like to witness a debate on this, if someone thinks this is not healthy please add to my knowledge.
JaylinThorne is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service