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Old 12-18-2014, 08:59 PM   #1
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Join Date: Feb 2010
Location: Seattle, WA
Posts: 33
Default Low Sugar and Low Fat foods/meal ideas

Hi everyone!

Because of my risk for both being pre-diabetic and having fatty liver disease, my docs want me to reduce my sugar intake as well as eat low fat. This includes things like avocados, olive oil and nuts. I can have these things, just in super small servings and only once a week.

Does anyone have any ideas for foods, or even meals that would fit this description? The foods I have been eating or my "safe foods" are oatmeal, sushi, bananas, low fat yogurt, beans and apples. I'm starting to get bored and need some suggestions.
Starting Weight: 224
Current Weight: 222
Mini Goal: 220
Final Goal: 120
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Old 12-19-2014, 12:00 AM   #2
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Posts: 1,792

Poach some skinless chicken breasts in simmering chicken broth. Slice and serve with steamed vegetables and maybe a garlicky mayonnaise (canola oil based if possible for lower saturated fat). If you want a starch with that, boil some potatoes.
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