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Ilikechocolate 12-18-2014 07:59 PM

Low Sugar and Low Fat foods/meal ideas
 
Hi everyone!

Because of my risk for both being pre-diabetic and having fatty liver disease, my docs want me to reduce my sugar intake as well as eat low fat. This includes things like avocados, olive oil and nuts. I can have these things, just in super small servings and only once a week.

Does anyone have any ideas for foods, or even meals that would fit this description? The foods I have been eating or my "safe foods" are oatmeal, sushi, bananas, low fat yogurt, beans and apples. I'm starting to get bored and need some suggestions.

Kathy13118 12-18-2014 11:00 PM

Poach some skinless chicken breasts in simmering chicken broth. Slice and serve with steamed vegetables and maybe a garlicky mayonnaise (canola oil based if possible for lower saturated fat). If you want a starch with that, boil some potatoes.


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