Low Sugar and Low Fat foods/meal ideas
Hi everyone!
Because of my risk for both being pre-diabetic and having fatty liver disease, my docs want me to reduce my sugar intake as well as eat low fat. This includes things like avocados, olive oil and nuts. I can have these things, just in super small servings and only once a week. Does anyone have any ideas for foods, or even meals that would fit this description? The foods I have been eating or my "safe foods" are oatmeal, sushi, bananas, low fat yogurt, beans and apples. I'm starting to get bored and need some suggestions. |
Poach some skinless chicken breasts in simmering chicken broth. Slice and serve with steamed vegetables and maybe a garlicky mayonnaise (canola oil based if possible for lower saturated fat). If you want a starch with that, boil some potatoes.
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