Does Coffee Assist You to Lose Weight?

Reply

Old 12-13-2014, 05:45 AM
  #1  
FitDay Member
Thread Starter
 
Join Date: Dec 2014
Posts: 2
Default

Yes Pure Coffee Beans Extract obviously works because it's have Chlorogenic Acid which helps to burn sugar and glucose thus leads you towards abrupt weight loss.You should try this, it's amazing.

Last edited by Kathy13118; 12-15-2014 at 06:56 AM. Reason: removed link
ArnoldDocce is offline  
Reply With Quote
Old 12-13-2014, 05:52 AM
  #2  
FitDay Member
 
Join Date: Oct 2014
Posts: 7
Default Does Coffee Assist You to Lose Weight?

As a proponent of weight reduction through smart nutrition and exercise, I tend to look the other way when it comes to diet pills. I know they can be effective, but they tend to be used as a crutch for a poor diet.

Coffee is different though. Itís an all-natural caffeinated drink derived from the coffee bean. Itís been shown to have many health benefits, but what about weight loss? Does coffee help you slim down?


What are the Effective Fat Loss Ingredients in Coffee?

Caffeine - Caffeine is a stimulant found in coffee that acts on the central nervous system (CNS). It causes a discharge of the neurotransmitters dopamine and epinephrine (adrenaline). The latter causes a boost in the mobilization of fatty acids. Caffeine intake is associated with fat loss through thermogenesis and fat oxidation.

Chlorogenic Acid - Chlorogenic acid is a polyphenol antioxidant within coffee. This antioxidant reduces blood glucose and insulin levels after after a meal. By slowing the discharge of glucose and keeping insulin levels low, you create a more favorable metabolic environment for releasing fatty acids.

Quinides - Quinides are just one of potentially dozens of beneficial chemical compounds in coffee. Quinides have a positive effect on blood glucose disposal, and they make your cells more responsive to the effects of insulin - effectively improving your insulin sensitivity.


How Does Coffee Help You Slim Down?

Fat Oxidation - Fatty acids are sent to your mitochondria to be oxidized and converted to ATP so they can be used for energy. Coffee causes a boost in fat oxidation.

Thermogenesis - Thermogenesis is the production of heat in the body. The creation of heat uses calories and causes a boost in energy expenditure. The caffeine in coffee causes a thermogenic response that leads to additional calories expended over time.

Appetite Suppression - Controlling hunger is one of the major goals when undergoing a weightloss routine. Coffee causes a decrease in hunger and an boost in satiety after a meal. This curbing of your appetite results in a reduction in calories consumed over the course of the day, and lowers the chances of binge eating.

I prefer Green-Fu. Its all natural with its Moringa and Organic Green Bean Coffee Extracts.
larry512 is offline  
Reply With Quote
Old 12-13-2014, 03:25 PM
  #3  
Super Moderator
 
Kathy13118's Avatar
 
Join Date: Jan 2010
Posts: 1,996
Default

Before taking a supplement for weight loss, talk to your doctor. At the very least, you may be wasting your money. At the most, you may be harming your health.
Kathy13118 is offline  
Reply With Quote
Old 12-15-2014, 03:52 AM
  #4  
FitDay Member
 
Join Date: Dec 2014
Posts: 13
Default

What a terrible recommendation. Diet pills never work well enough to justify the price. Their effect is minimal and usually based on pseudo-science.
prime357 is offline  
Reply With Quote
Old 01-16-2015, 08:17 AM
  #5  
FitDay Member
 
Join Date: Dec 2014
Posts: 33
Default

How many cups of coffee can a person drink to lose weight?
I donít think itís a good guidance; however it may perhaps assist in losing weight as you said but has a lot of side effects at the same time.
JaylinThorne is offline  
Reply With Quote
Old 01-20-2015, 01:39 AM
  #6  
FitDay Member
 
Join Date: Jan 2015
Posts: 65
Default Does Coffee Assist You to Lose Weight?

Hi, everyone I am a coffee lover and usually have it twice a day. In my opinion, I believe that coffee contains caffeine and this is the reason why they warn me from drinking it too much. I haven't heard that it can assists to lose weight because if it is true then I should be fit by now
CandiHoward is offline  
Reply With Quote
Old 02-16-2015, 11:10 AM
  #7  
Banned
 
Join Date: Feb 2015
Posts: 2
Default

The coffee gives relief from several thing but it does not control cholesterol. The high amounts in unfiltered coffee, cafestol and kahweol, have been found to actually raise cholesterol levels.

Last edited by Kathy13118; 04-15-2015 at 02:22 PM. Reason: removed link
eddywarston is offline  
Reply With Quote
Old 04-15-2015, 11:37 AM
  #8  
Banned
 
Join Date: Apr 2015
Posts: 3
Default

Excessive coffee can lead to increased stress levels and insomnia, both of which can lead to overeating. Try to cut your coffee consumption to just 1 or 2 cups per day.

Last edited by Kathy13118; 05-16-2015 at 12:03 PM. Reason: removed link
stevesdavid is offline  
Reply With Quote
Old 04-23-2015, 03:20 AM
  #9  
FitDay Member
 
Join Date: Nov 2014
Posts: 27
Default

The problem with coffee that we drink today is that it is full of fat and sugar. Take a tall starbucks drink how much milk is in there? what about sugar? BUT ... I LOVE IT!
MarjorieHemingway is offline  
Reply With Quote
Old 04-23-2015, 05:53 AM
  #10  
FitDay Member
 
Join Date: Apr 2015
Posts: 9
Default

Originally Posted by MarjorieHemingway View Post
The problem with coffee that we drink today is that it is full of fat and sugar. Take a tall starbucks drink how much milk is in there? what about sugar? BUT ... I LOVE IT!
If you're going to get your everyday coffee fix from Starbucks that would not help you to lose weight it will also result to bankruptcy Just make one for yourself, a little sugar and creamer that would do.
queruloussend is offline  
Reply With Quote

Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service