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Old 05-30-2014, 07:19 AM   #1
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Default Pesto?

Is pesto a heart attack waiting to happen? I discovered that I really love it but it's sooooo high in calories from the olive oil. Is olive oil healthy or bad fat?

Start (1/9/14): 276.8
Goal: 130ish
Current: 248.6

Age: 43

The only goal I have right now is to get my ass in gear and get the scale moving the other way!
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Old 05-30-2014, 07:20 AM   #2
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Old 05-30-2014, 01:40 PM   #3
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The pine nuts in pesto also contribute to the fat content, but both olive oil and pine nuts are high in healthy monounsaturated fat. Just count those calories because although it is healthy, it is calorie dense. I love pesto too! A little goes a long way! I remember you were trying to increase you veggie intake a while back. Adding a little pesto is a great way to flavour steamed veggies! Yum!

If you are persistent, you will reach your goal. If you are consistent, you will keep it.
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