Recipe - Energy Bites
01-27-2014 | 12:00 AM
#1
Thread Starter
FitDay Member
Joined: Jan 2013
Posts: 1,557
From: Ontario, Canada
Recipe - Energy Bites
Energy Bites
Makes 3 Dozen
1 cup oats
2/3 cup toasted coconut flakes
1/2 cup peanut butter
1/2 cup ground flaxseed or wheat germ
1/2 cup chocolate chips
1/3 cup honey or maple syrup
1 tablespoon chia seeds (optional)
1 teaspoon vanilla extract
Stir all ingredients together in a medium bowl until thoroughly mixed. Chill for 30 minutes in the fridge before rolling into 1" balls (or the size you like). Store in an airtight container in the fridge for up to two weeks.
Makes 3 Dozen
1 cup oats
2/3 cup toasted coconut flakes
1/2 cup peanut butter
1/2 cup ground flaxseed or wheat germ
1/2 cup chocolate chips
1/3 cup honey or maple syrup
1 tablespoon chia seeds (optional)
1 teaspoon vanilla extract
Stir all ingredients together in a medium bowl until thoroughly mixed. Chill for 30 minutes in the fridge before rolling into 1" balls (or the size you like). Store in an airtight container in the fridge for up to two weeks.
03-11-2014 | 08:01 AM
#4
FitDay Member
Joined: Jan 2014
Posts: 126
From: U.S.
I was curious about the nutritional info too. Found this recipe online that's very similar. Looks like it's about 148 cal per energy ball. More info here-- No Bake Energy Bites Recipe - Food.com - 473258
03-12-2014 | 06:12 AM
#5
Thread Starter
FitDay Member
Joined: Jan 2013
Posts: 1,557
From: Ontario, Canada
Jenai - I don't have the nutritional info on this one. I make them for my son, so I never plug in the info here on fitday. I make the Cookie Dough Bites for myself 
JohnCecil - The vanilla extract is not necessary. Adapt the recipe to your liking!
JohnCecil - The vanilla extract is not necessary. Adapt the recipe to your liking!
