Go Back   FitDay Discussion Boards > FOOD > Food talk
Search Today's Posts Mark Forums Read

Like Tree0Likes
LinkBack Thread Tools Search this Thread Display Modes
Old 05-01-2014, 06:20 PM   #21
FitDay Member
Mern's Avatar
Join Date: Jan 2011
Location: Ohio
Posts: 2,713

This tip works for me: a snack combining fat and protein helps one feel full longer.
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Easter Challenge Goal 220 Weight 1/26/15 236.8
Mern is offline   Reply With Quote
Old 05-01-2014, 07:15 PM   #22
FitDay Premium Member
sfdonovan's Avatar
Join Date: Jun 2012
Location: Texas
Posts: 25

I like 2 or 3 big Rold Gold Pretzel Rods As long as I don't cheat and have Marzetti's Ranch dip with the pretzel. Three of the rods are about 110 calories.
My Fitness Journal

Start (4/08/2014): 319.2 lbs
Goal (8/22/2014): 275 lbs
sfdonovan is offline   Reply With Quote
Old 05-04-2014, 11:52 PM   #23
FitDay Member
Join Date: May 2014
Posts: 1

Originally Posted by Mern View Post
This tastes like a Reeses peanut butter cup if your tortilla is very soft:

Spread two teaspoons peanut butter on a low carb tortilla, sprinkle with a packet of artificial sweetener and a teaspoon of unsweetened cocoa powder. Roll up and enjoy.

This. Sounds. Awesome.
biggerfaster is offline   Reply With Quote
Old 05-05-2014, 04:21 PM   #24
FitDay Member
JediMindTricks's Avatar
Join Date: Sep 2013
Posts: 446

pistachios. you get about 47 nuts for a single serving!!! 161 calories, 7.5 carbs, 3g fiber and 6g protein. healthy fats, too! On top of that, if you get them in the shell you spend time cracking the shells so they don't get eaten in 1 minute. You get to take your time and enjoy them.

Start (1/9/14): 276.8
Goal: 130ish
Current: 248.6

Age: 43

The only goal I have right now is to get my ass in gear and get the scale moving the other way!
JediMindTricks is offline   Reply With Quote

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On