food and beverage
12-01-2020, 02:11 AM
#1
FitDay Member
Thread Starter
Join Date: Nov 2020
Location: Norco
Posts: 1
food and beverage
Day 1
Walk 1hour 15 minutes walk, Pace 90 steps per minutes= 10,500 steps 5.3 miles
Breakfast @ 🥞 7:00 am
1 16 ounce cup/two tablespoons of Folgers coffee
2 TBSP Great Value coffee creamer Fresh Vanilla/unsweetened
2 packets of Great value sugar substitute/sweetener 1(g) each
2 slices of Winco 100% whole wheat toast (21g) each
2 Gala #4133 Red Apples 6(0z) each
Walk 1hour 15 minutes walk, Pace 90 steps per minutes= 10,500 steps 5.3 miles
Breakfast @ 🥞 7:00 am
1 16 ounce cup/two tablespoons of Folgers coffee
2 TBSP Great Value coffee creamer Fresh Vanilla/unsweetened
2 packets of Great value sugar substitute/sweetener 1(g) each
2 slices of Winco 100% whole wheat toast (21g) each
2 Gala #4133 Red Apples 6(0z) each
10-12-2023, 12:18 AM
#7
FitDay Member
Join Date: Oct 2023
Posts: 10
Maintaining a healthy diet is essential for overall well-being. Here's a list of foods and beverages that can contribute to good health when consumed as part of a balanced diet:
Foods:
Foods:
- Fruits and Vegetables: Rich in vitamins, minerals, fiber, and antioxidants, fruits and vegetables should form a significant part of your diet. A variety of colors is ideal for a broad range of nutrients.
- Whole Grains: Whole grains like brown rice, quinoa, oats, and whole wheat provide complex carbohydrates, fiber, and essential nutrients.
- Lean Proteins: Opt for lean sources of protein, such as skinless poultry, fish, beans, lentils, and tofu. These are lower in saturated fats.
- Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are great sources of healthy fats, protein, and fiber.
- Dairy or Dairy Alternatives: Low-fat dairy products or fortified dairy alternatives like almond milk can provide calcium and vitamin D.
- Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can benefit heart health.
- Eggs: Eggs are a good source of protein and various essential nutrients. They can be part of a balanced diet.
- Legumes: Beans, lentils, and chickpeas are excellent sources of plant-based protein, fiber, and a variety of vitamins and minerals.
- Herbs and Spices: Many herbs and spices, such as turmeric, ginger, and garlic, offer both flavor and potential health benefits.
- Water: Staying well-hydrated is crucial for health. Water is the best choice for hydration and helps with digestion, circulation, and temperature regulation.
- Herbal Tea: Herbal teas like green tea, chamomile, and peppermint can be soothing and provide antioxidants.
- Infused Water: Add slices of fruits, vegetables, or herbs to your water to make it more flavorful and encourage hydration.
- Milk Alternatives: Unsweetened almond milk, soy milk, or coconut milk can be good options for those who are lactose intolerant or prefer plant-based alternatives.
- Lean Red Meat: While red meat can be part of a healthy diet, it's best consumed in moderation due to its saturated fat content.
- Processed Foods: Limit the consumption of processed foods high in added sugars, salt, and unhealthy fats.
- Sugary Drinks: Reduce or eliminate sugary sodas, energy drinks, and excessive fruit juices from your diet.
- Alcohol: If you drink alcohol, do so in moderation. Red wine, in particular, is often associated with potential health benefits when consumed in small amounts.
- Caffeine: Limit the intake of caffeinated beverages, such as coffee and tea, especially in the late afternoon and evening to avoid sleep disturbances.
