Journaling activities

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Old 01-16-2010, 01:57 PM
  #1  
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Default Journaling activities

I've been using this program for a couple months and it has been a great tool and lots of help. I have been journaling my activities and was not sure if I should be adding my time sleeping(7-8 hours) everyday? I have my life style as seated work and some movement.
Thanks and good luck to everyone working on health and diet.
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Old 01-20-2010, 02:19 PM
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No, you do not have to journal your sleeping time. This is taken into account with your lifestyle selection. The tool uses the average sleep time for people in that category.
 
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Old 01-20-2010, 11:57 PM
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Thanks Jim. Love your site.
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