What would an ideal calorie pie chart look like?
01-15-2010, 08:22 AM
#3
FitDay Premium Member
Join Date: Jan 2010
Posts: 7
from the nutritonist (doc) who sent me to fitday in the first place:
20-35% calories = fat ( but always less than 40 grams/day)
45-65% calories = carbs
10-35% calories = protein
Shethen said play around with the low and high ends of each range to see what your individual metabolism can handle ( or not)
20-35% calories = fat ( but always less than 40 grams/day)
45-65% calories = carbs
10-35% calories = protein
Shethen said play around with the low and high ends of each range to see what your individual metabolism can handle ( or not)
