Lifestyle on activities - FitDay Discussion Boards

Lifestyle on activities


Old 08-29-2010, 09:31 AM
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Exclamation Lifestyle on activities

For a full year while I was at home, I used the actual software and I could customize the "LIFESTYLE" on there. When I would open it up it would show how it calculates (such as getting 8 hours sleep). I would adjust it to what I actually did in day (such as less sleep, but time doing other things); just to be more accurate. Can you do that with the on-line version?
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Old 08-29-2010, 02:05 PM
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It looks to me like the activities are just like food. You tally your activities and fitday keeps track of them just like it keeps track of food - and you can produce reports from that.

I think it calculates your resting activity based on your weight and how active you are. Everything above that is added on. Then you can actually see from a report whether you burned more than you took in, energy-wise, each day.

I've never used the software but the online stuff works fine for me.
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