I am looking for the 'Help' section. Where is it? Found this in the FAQ section:

Using FitDay
I can't figure out how to do something in FitDay. What should I do?
First, make sure you have consulted FitDay's online help for a solution. Choose Help / Help Contents from FitDay's menu to access online help. If you don't find an answer to your question in online help, read this FAQ for a solution. If you still haven't solved your problem, contact customer support.