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- - Fiber/carbs (https://www.fitday.com/fitness/forums/fitday-custom-foods/5530-fiber-carbs.html)

barlana

10-23-2011 11:54 AM

Fiber/carbs

Is anyone subtracting fiber from carb totals?
And if you are, is it an even swap or is there a formula?

kag123

10-27-2011 01:59 PM

If a food item contains 5 or more grams of fiber subtract that from your carbs to give you the net carbs

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