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Old 09-08-2010, 03:48 PM   #1
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Join Date: Jul 2010
Posts: 16
Default yield question....

ok So it's gonna sound strange but I'm confused. I need to find raw chicken breast skinless but it all says yield after cooking and I need to know the calorie content of a weight before cooking. am I overlooking the raw calorie chicken option?
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Old 09-08-2010, 05:51 PM   #2
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Join Date: Jan 2010
Location: Michigan
Posts: 687

I actually looked up the nutrition information for a boneless skinless chicken breast on calorieking.com and made a custom food for it, because I couldn't figure it out either
If I keep starting over, eventually it will stick, right?

Starting weight:182
Current weight: 140
Goal weight: 135
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Old 09-09-2010, 02:13 AM   #3
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Join Date: Mar 2010
Location: Michigan
Posts: 3,742

Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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