yield question....

Old 09-08-2010, 02:48 PM
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ok So it's gonna sound strange but I'm confused. I need to find raw chicken breast skinless but it all says yield after cooking and I need to know the calorie content of a weight before cooking. am I overlooking the raw calorie chicken option?
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Old 09-08-2010, 04:51 PM
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I actually looked up the nutrition information for a boneless skinless chicken breast on calorieking.com and made a custom food for it, because I couldn't figure it out either
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Old 09-09-2010, 01:13 AM
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Ditto
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