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-   -   yield question.... (https://www.fitday.com/fitness/forums/fitday-custom-foods/1942-yield-question.html)

HBilbruck 09-08-2010 02:48 PM

yield question....
 
ok So it's gonna sound strange but I'm confused. I need to find raw chicken breast skinless but it all says yield after cooking and I need to know the calorie content of a weight before cooking. am I overlooking the raw calorie chicken option?

Lizzycritter 09-08-2010 04:51 PM

I actually looked up the nutrition information for a boneless skinless chicken breast on calorieking.com and made a custom food for it, because I couldn't figure it out either :mad:

almeeker 09-09-2010 01:13 AM

Ditto


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