How to access recommended RDA charts, etc?

Reply

Old 11-11-2012, 01:53 AM
  #1  
FitDay Member
Thread Starter
 
Join Date: Nov 2012
Posts: 1
Default How to access recommended RDA charts, etc?

Hey,

I've just joined Fitday because we have to fill out a 3-day dietary assessment for a nutrition class. I created an account, but did not print out the recommended daily nutrient intake chart after filling in my stats.

The instructions for the assignment say to make an account, and then once all the info is entered (height, weight, physical activity level, etc) to print out the charts for:
"Total Calories and % of calories from macronutrients (fig. 1)
Nutrition table with all micronutrient information (fig. 2)
% RDA chart (fig. 3)
Calorie Balance (fig. 4)"

I have the charts once I put in my food and activity, but I can't find out how to see my general recommended daily macronutrient intakes for protein, carbs, fats.

Can someone help me figure out how to do this?
laurenwiz is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service